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Training Log Archive: Juuso

In the 1 days ending Jun 28, 2011:

activity # timemileskm+m
  Gym1 45:00
  Total1 45:00

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Tu

Tuesday Jun 28, 2011 #

6 AM

Gym 45:00 [3]
ahr:135 max:177 shoes: Asics Cumulus 12

Morning run. Quite warm already at 6 am > 25 degrees. Last 10 minutes increasing speed and last hill (52 sec) full speed.

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