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Training Log Archive: Juuso

In the 1 days ending Jul 18, 2011:

activity # timemileskm+m
  Gym1 30:00
  cycling1 30:00
  Total1 1:00:00

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1:00
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Mo

Monday Jul 18, 2011 #

7 PM

cycling 30:00 [3]
ahr:129

Indoor before gym

Gym 30:00 [2]

Strenght training. Mostly upper and middle body. Achilles is hurting quite much. I think I will change some running to indoor cycling and crosstrainer

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