Training Log Archive: JuusoIn the 1 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
1 PM
Running warm up/down 18:00 [2]
shoes: Asics Cumulus 12
Warm up in hot weather
Running intervals 22:00 [4]
ahr:163 max:179 shoes: Asics Cumulus 12
Uphill intervals in Eura in forest (path). 1st 2`54``, 2nd 2`45``, 3rd 2`34`` and 4th 2`23``. Between running down 3`. Height difference 33 meters and last 25meters really steep. Legs felt little tired. Tomorrow is going to be rest day. (Driving to Lahti)
Running warm up/down 11:00 [1]
After. Running back to my parents