Training Log Archive: JuusoIn the 1 days ending Sep 8, 2011:
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Thursday Sep 8, 2011 #
7 PM
Running warm up/down 12:00 [2]
ahr:127 max:135 shoes: Asics Nimbus 12
Before
Running intervals 19:30 [4]
ahr:160 max:175 shoes: Asics Nimbus 12
10*90``/30``. Running felt heavy and difficult. I had plan to do more than 10 intervals, but...
Running warm up/down 21:00 [2]
ahr:131 shoes: Asics Nimbus 12
After. Felt better than before the intervals