Training Log Archive: JuusoIn the 1 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
11 AM
Running warm up/down 30:00 [1]
shoes: Salomon speedcross 2
Long warm up as I was trying to ease the pain in my legs due to teh yesterday. Legs felt tired and calves were more than tight. Long warm up with few sprints help a little
Orienteering race 50:30 [5]
ahr:164 max:189 shoes: Salomon speedcross 2
The last leg in Flanders relay. Team with Bart and Els. I was tired. I was able to run faster than normal training speed, but I couldn`t increase the speed or keep it. Few mistakes due to the tiredness.
I had tight race after the last control with other team and I managed to win. Max heartrate is suprisingly high.
I had tight race after the last control with other team and I managed to win. Max heartrate is suprisingly high.