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Training Log Archive: Juuso

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  Gym1 26:00
  cycling1 20:00
  Total1 46:00

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0:46
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Th

Thursday Dec 1, 2011 #

6 PM

cycling warm up/down 20:00 [3]
ahr:130 max:148

Indoor before strenght training

Gym 26:00 [3]
ahr:133 max:151

Strenght training,

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