Training Log Archive: JuusoIn the 1 days ending Dec 23, 2011:
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| Fr |
Friday Dec 23, 2011 #
11 AM
cycling 30:00 [2]
ahr:128 max:150
Indoor. Before strenght training
Gym 32:00 [3]
ahr:128 max:154
Strenght training. I can notice some improvment in upper body, but not in legs. Perhaps yesterdays run caused some weakness that I felt today
Crosstrainer 15:00 [2]
ahr:130
After strenght training. HRM was rather high all the time