Training Log Archive: Juuso

In the 1 days ending Apr 1, 2012:

activity

time

miles

Orienteering

1:07:00

4.66

(14:23)

7.5

(8:56)

265

Running

12:00

Total

1:19:00

4.66

7.5

265

1:19

0:00

10 AM

Running warm up/down 12:00 [2]
shoes: Vj integrator

Orienteering race 1:07:00 [5] 7.5 km (8:56 / km) +265m 7:36 / km
ahr:166 max:183 shoes: Vj integrator

In Maasmechelen. One big hill in map and we visit that hill several times. Tired feeling. Orienteering went ok. I was rather tired at the end