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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending Apr 13, 2012:

activity # timemileskm+m
  Orienteering1 27:10
  Running1 10:00
  Total1 37:10

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Fr

Friday Apr 13, 2012 #

6 PM

Running warm up/down 10:00 [2]
shoes: Salomon speedcross 2

Orienteering race 27:10 [4]
ahr:170 max:181 shoes: Salomon speedcross 2

Sprintrace in Hélécine. Nice park with few lakes, "castle", stone walls, but also really green areas. Legs were lazy and I couldn`t really push. I need to start interval and hill training again. I hope the basis is strong enough.

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