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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering1 53:00 318
  Running1 32:00
  Total1 1:25:00 318

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Su

Sunday Apr 15, 2012 #

11 AM

Running warm up/down 20:00 [1]
shoes: VJ Supra

Before

Orienteering race 53:00 [4] +318m
ahr:162 max:178 shoes: VJ Supra

National Middle Distance in Maasmechelen. I was little bit tired before the race, but still I wanted to do good result. Race started quite well and running was rather good. But then when I left control 5 everything went wrong. I started to read control 9 and actually I made mistake there as well. I punched without noticing and started to run towards 8 (Believing it is 7) when I realized what has happened. I stopped for a while to think what to do. Then, because it is my last run here in this terrain, I decided to continue. Motivation to push was gone and I ran in easy speed.
Nice and different terrain. Really big hills and good map. CLimbing was bit more than in control descriptions.
Map:
https://picasaweb.google.com/111016833813127087473...

Running warm up/down 12:00 [2]
shoes: VJ Supra

Bactk to CC. I was really disappointed.

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