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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  Orienteering1 47:50
  Running1 10:00
  Total1 57:50

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0:57
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Tu

Tuesday May 1, 2012 #

11 AM

Running warm up/down 10:00 [3]
shoes: Salomon Speedcross 3

Only before

Orienteering race 47:50 [5]
ahr:173 max:185 shoes: Salomon Speedcross 3

Town orienteering in Turnhout. Small streets, lots of turning, but still rather easy course. Some tricky parts or controls where you had to decide routechoice carefully. Running is not feeling good.

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