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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering1 35:11 2.49(14:09) 4.0(8:48) 155
  Running1 10:00
  Total1 45:11 2.49 4.0 155

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Su

Sunday May 6, 2012 #

11 AM

Running warm up/down 10:00 [1]
shoes: Vj integrator

Orienteering race 35:11 [4] 4.0 km (8:48 / km) +155m 7:22 / km
ahr:168 max:181 shoes: Vj integrator

Race in Finland. Running was very difficult. No big mistakes. Nice to race in Finland again.
Map: https://picasaweb.google.com/111016833813127087473...

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