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Training Log Archive: Juuso

In the 1 days ending Jul 30, 2013:

activity # timemileskm+m
  cycling2 1:45:39 24.41(4:20) 39.29(2:41) 130
  Total2 1:45:39 24.41(4:20) 39.29(2:41) 130

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Tu

Tuesday Jul 30, 2013 #

7 AM

cycling 54:39 [2] 22.7 km (2:24 / km) +82m 2:22 / km
ahr:119 max:136

To work (not shortest route). MTB. About 50% on the paths and smaller roads.
4 PM

cycling 51:00 [3] 16.59 km (3:04 / km) +48m 3:02 / km
ahr:130 max:146

Back home. This time shorter route, but more on the forest and paths

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