Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending Aug 3, 2013:

activity # timemileskm+m
  Orienteering1 2:11:07 10.45(12:33) 16.82(7:48) 328
  walking1 30 1.12(27) 1.8(17) 230
  Total1 2:11:37 11.57(11:23) 18.62(7:04) 558

«»
2:11
0:00
» now
Sa

Saturday Aug 3, 2013 #

1 PM

walking warm up/down 30 [1] 1.8 km (17 / km) +230m 10 / km
shoes: Salomon Speedcross 3

To start.

Orienteering race 2:11:07 [4] 16.82 km (7:48 / km) +328m 7:06 / km
ahr:158 max:180 shoes: Salomon Speedcross 3

First day and also hard day. Really warm, +27 degrees and knee+calf was hurting like hell. Too fast start and due to that Virpi had difficulties between 11 and 14 km (walking). Result was as good as with this shape you can get, but still I am disappointed to my performance. No mistakes, but speed was not that good as I expected it to be. Tomorrow slower start and lot of eating today.

« Earlier | Later »