Vlaams Championships in nightorienteering. Not best day. I did only few mistakes, but running was more than difficult. Very nice terrain, some detailed parts and real hills. Map had 5 meters contour interval which is very rare here. Map (not mine routes, but course is)
Running warm up/down 25:00 
20minutes before. I was too early in the start so I had run more than normally. It was rather cold and some rain.
10*90``/30`` (first 5 were little slower than race speed, last 5 about race speed) + 5min jogging+ 3*2min hill running/2`30`` jogging between. After every hill 30 kneebends (kyykkyyn ylös).
I ran mostly in Woluwe Park because elsewhere was so slippery.
Legs felt little "slow" and ankle was hurting (not too much).
Regional race. I didn´t run with full speed, because we had a party yesterday and I the feelings were not the best ones. Too much redwine...
I twisted my ancle during the race and made one mistake, about 3 minutes.
One big mistake. I run first to control number 8 then 7 and then back to 8. 3 minor mistakes (about 30sec each). I tried to run in a full speed and I was able to do that before mys mistake at control 7. At the end legs were tired. I don´t know should I be satisfied or not. I think my shape is getting better.
Indoor cycling 30min+crosstrainer 20min+gym 10min. At the gym I was exercising only upper body, but long (100 times or more) sessions.
I was feeling better so I decided to train. Hopefully tomorrow I can do some running