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Training Log Archive: Juuso

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Skiing (Cross-country)9 15:10:00
  Strenght3 2:15:00
  Running3 1:35:00
  Total13 19:00:00

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Wednesday Feb 27, 2013 #

1 PM

Skiing (Cross-country) 35:00 [2]

Tuesday Feb 26, 2013 #

1 PM

Skiing (Cross-country) warm up/down 25:00 [2]

20 before and 5 after.

Skiing (Cross-country) race 43:00 [5]
ahr:167 max:182

Biathlon championships of our Brigade. Military rifle, but civilian skies and clothing. Skiing went well and I managed to push hard. Actually shape is rather good and I could have continue with same speed more. If I compare my speed to the real skiers, I don´t have to shame at all. Shooting went bad, but so was the situation with the other competitors as well.
Results will follow...

Friday Feb 22, 2013 #

Note
(rest day)

Too busy

Thursday Feb 21, 2013 #

1 PM

Skiing (Cross-country) 1:08:00 [3]

During shooting exercise with army equipment. Good tempo and some good hills

Wednesday Feb 20, 2013 #

7 PM

Running 33:00 [3]
ahr:132 max:156 shoes: Asics Cumulus 12

Strenght 41:00 [3]
ahr:128 max:149 shoes: Asics Cumulus 12

Tuesday Feb 19, 2013 #

Skiing (Cross-country) 2:00:00 [2]

During the shooting exercise with army equipment and including short ski-o training

Monday Feb 18, 2013 #

9 AM

Skiing (Cross-country) 1:38:00 [3]

Skiing to the shooting area with army equipment. High tempo. Weather was really nice and throat was better. Good training. Intensity was actually between 3 and 4

Sunday Feb 17, 2013 #

Note
(rest day)

Sore throat. I was really pissed off, because weather was really nice and I couldn´t do any training

Saturday Feb 16, 2013 #

Note
(rest day)

Sore throat

Friday Feb 15, 2013 #

Note
(rest day)

Anniversary day of my battalion. Whole day and also evening full of action.

Thursday Feb 14, 2013 #

1 PM

Skiing (Cross-country) warm up/down 23:00 [2]
ahr:133 max:150

10`before, 5`in the middle and 8`at the end

Skiing (Cross-country) intervals 19:00 [4]
ahr:153 max:170

First.

Skiing (Cross-country) 21:00 [4]
ahr:159 max:181

Second. Intensity was higher. Both intervals went well and feeling was good.

Wednesday Feb 13, 2013 #

7 AM

Running 29:00 [3]
ahr:132 max:154 shoes: Salomon Speedcross 3

Good morning run to work with collegue. Running felt good and we ran faster than normally in the morning

Tuesday Feb 12, 2013 #

2 PM

Strenght 53:00 [3]

Good strenght training with collegues.
First training since last wednesday due to the VERY cold weather and other things that took my time.

Thursday Feb 7, 2013 #

Note
(rest day)

Too busy with work and normal familyroutines.

Wednesday Feb 6, 2013 #

9 AM

Skiing (Cross-country) 4:08:00 [2]
ahr:125 max:154

Good training. Long skiing with army equipment (skis and combat equipment) with troops. More than nice weather and route. Total time is time spend in skiing

Tuesday Feb 5, 2013 #

Note
(rest day)

Too busy and tired. Tomorrow long skiing with the Army equipment. I waiting it to be good training

Monday Feb 4, 2013 #

Note
(rest day)

Tired.

Sunday Feb 3, 2013 #

2 PM

Skiing (Cross-country) 1:38:00 [2]
ahr:130 max:158

Heartrate mostly under 130, but last 10min I was pulling Ville who was in Stiga. Heavy conditions with 15 cm of new snow

Saturday Feb 2, 2013 #

2 PM

Running 25:00 [2]
ahr:125 max:129 shoes: Asics Nimbus 12

Before strenght training.

Strenght 41:00 [3]
ahr:130 max:153 shoes: Asics Nimbus 12

Running warm up/down 8:00 [1]
ahr:122 max:132 shoes: Asics Nimbus 12

After

Friday Feb 1, 2013 #

1 PM

Skiing (Cross-country) 1:52:00 [3]
ahr:131 max:160

Skate. First 20 min difficult, after that felt good. Maybe little bit too fast, but feeling was good

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