Training Log Archive: JuusoIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Wednesday Apr 29, 2009 #
cycling 50:00 [4]
10min warm up + 30min heart rate 160-165 + 10 min cooling down
Tuesday Apr 28, 2009 #
Crosstrainer+Gym 45:00 [3]
Crosstrainer 20min+Gym 25min (circuit training). Crosstrainer with high tempo.
Monday Apr 27, 2009 #
Note
(rest day)
Sunday Apr 26, 2009 #
Orienteering race 55:00 [5]
Middle Distance Belgium Championships. Time 37.42 and 6th place. I was satisfied because of all the troubles that I have had during last 2 1/2 months. Running felt Ok. At the end I couldn`t run that fast as I would have liked to. Terrain was ok. Some VERY lucky controls.
Friday Apr 24, 2009 #
running+crosstrainer+cycling 1:15:00 [2]
Running 35min+crosstrainer20min+indoorcycling 20min. Legs felt good, maybe little tired.
Thursday Apr 23, 2009 #
Running 1:00:00 [5]
Running in the runningtrack. 4*800m with 1min walking between each(Speeds 4min/km-3.45min/km-3.35 and 3.20), 5min jog and then 5*200m 1 min walk between (Speeds 3.30-3.15-3.00-2.50). Felt ok even thought I have not run much. Running from home and back as warm up and cooling down.
Wednesday Apr 22, 2009 #
Running 45:00 [2]
I had terrible stomach disease starting on saturday. I lose 6kg weight which was only positive thing. First run after long time and it felt very good. Maybe I can put my goal to the mens 45 class...Next sundays race was a goal for me during the winter time but because of all the injuries I have to set other goal. Maybe Jukola and then the FI Championchips in middle distance on september...
Saturday Apr 18, 2009 #
Orienteering race 50:00 [3]
Warm up 10min+ race 40min. I didn`t run at race speed because I had felt myself sic during last 2 days. Actually on thursday I had fever and my stomach was not feeling good. My stomach was still painful and "fast" which I noticed during the race as well
Thursday Apr 16, 2009 #
Note
(rest day)
Long day at work. Feeling too tired to do anything after coming home
Tuesday Apr 14, 2009 #
Note
Rest day. Had a long day at work and visited doctor in the evening. The cause of the pain is now clear and hopefully my leg is getting better.
Monday Apr 13, 2009 #
Orienteering race 50:00 [4]
Running felt very difficult. If my leg is now getting better I have to do some special training to get myself in good runningshape again
Sunday Apr 12, 2009 #
Running 45:00 [3]
Warm up + 5*90sec/30sec+5*30sec/30sec+cooling down. Running was easier than it was on friday.
Saturday Apr 11, 2009 #
Yoga 1:30:00 [3]
ahr:130 max:158
Very good exercise
Friday Apr 10, 2009 #
Running 35:00 [1]
I had 2 weeks break in running and I noticed that. Running felt very difficult
Thursday Apr 9, 2009 #
Yoga 1:30:00 [3]
ahr:132 max:158
Wednesday Apr 8, 2009 #
Crosstrainer+Gym 40:00 [1]
ahr:130
Crosstrainer 20min+gym 20min. I had almost one week break in training and without no good reason...
Thursday Apr 2, 2009 #
cycling 55:00 [4]
ahr:152 max:178
Indoor cycling (10min warm up+10min hrm 160+ 10min hrm 165-170+2min hrm 175+ 5*30sec max speed /30sec low speed)
legs felt tired after the exercise.
legs felt tired after the exercise.
Wednesday Apr 1, 2009 #
Crosstrainer+Gym 50:00 [3]
ahr:136
Crosstrainer 30min (Avg 142)+Gym (Circuit training with high tempo) 20min