Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 30 days ending Jun 30, 2009:

activity

time

miles

Orienteering

11:47:00

Running

7:10:00

Running+Gym

2:00:00

Gym

55:00

Total

21:52:00

3:07

0:00

» now

Tuesday Jun 30, 2009 #

Running 1:05:00 [5]
max:182

Warm up 15min+ 5xup hill running (2.01 - 1.54 - 1.47 - 1.41 - 1.36) About 2 minutes jogging down between each. After 25min "cooling down". I was running with Darius. We decided to try to go running together once a week.

Monday Jun 29, 2009 #

Running 1:15:00 [2]
ahr:134 max:141

Easy and slow. Too hot for fast running.

Sunday Jun 28, 2009 #

Note
(rest day)

4 hours in the park in the Kesse-Lo. Not really the rest with 2 boys who wanted to go everywhere and do everything

C • map 2

Saturday Jun 27, 2009 #

Running 30:00 [3]
ahr:141

Warm up before Gym.

Gym 25:00 [3]

Circuit training. New record in push ups 52times in 60 sec

Friday Jun 26, 2009 #

Running 50:00 [2]

Feeling little tired after very busy day at work.

Thursday Jun 25, 2009 #

Note
(rest day)

Only swimming with boys.

Wednesday Jun 24, 2009 #

Note
(rest day)

Omega Pancake "party". Eating too many pancakes...

Tuesday Jun 23, 2009 #

Running 30:00 [2]
ahr:134

Warm up for the gym

Gym 30:00 [3]

Circuit training

Monday Jun 22, 2009 #

Note
(rest day)

Busy day!

Sunday Jun 21, 2009 #

Orienteering 1:45:00 [3]
ahr:138

Checking the controls and courses for the Belgium Open 2nd day. I ran both the Mens and Womens Elite courses. The terrain was totally different than I expected and because last orienteering was in Finland I had some difficulties...

Saturday Jun 20, 2009 #

Running 1:00:00 [4]

Warm up 10min+ 25min (hrm 155-160)+15min (165) (speed about 4min/km)+ 10min cooling down.

Friday Jun 19, 2009 #

Running+Gym 55:00 [3]

Running 30min (Avg 146) and Gym 25min. Running felt better.

Thursday Jun 18, 2009 #

Note
(rest day)

Very busy day and no time to train

Wednesday Jun 17, 2009 #

Running 40:00 [1]
ahr:131

Legs didn`t feel good. Perhaps I have to start running faster...

Tuesday Jun 16, 2009 #

Note
(rest day)

Still tired. Long day at work, no time to train.

Monday Jun 15, 2009 #

Note
(rest day)

Tired because of Jukola and long travel to Brussels.

Sunday Jun 14, 2009 #

Orienteering race 1:40:00 [5]
ahr:170 max:180

Jukola, 2nd leg. No big mistakes, last 4 km very tired

Friday Jun 12, 2009 #

Orienteering 50:00 [4]
max:178

Orienteering in race speed 26min + orienteering with slow speed 25min.

Thursday Jun 11, 2009 #

Running 45:00 [3]
max:172

Most of the time just standing in the forest, but also running around in the forest during the Omega training. At the end 10min at the race speed in the road

Wednesday Jun 10, 2009 #

Orienteering 35:00 [1]

Tuesday Jun 9, 2009 #

Orienteering 1:20:00 [2]
ahr:133

Controls to the forest. Very demanding terrain.

Orienteering 1:47:00 [2]
ahr:131 max:150

techical training with lots of controls.I saw lot of wildanimals...

Monday Jun 8, 2009 #

Orienteering 1:40:00 [1]
ahr:127 max:142

Preparing the OMEGA training camp. Taking the controls in to the forestm (Kajajärvi). Nice terrain. Some forestwork has been done after the map has been made, but I think it is going to be good training.

Sunday Jun 7, 2009 #

Orienteering race 1:20:00 [5]
ahr:166 max:180

Race 1.07 and warming up 15min. I made quite much mistakes especially in the last part of race. Physically not the best day. Running was little bit tough.

Saturday Jun 6, 2009 #

Orienteering race 50:00 [5]
ahr:173 max:184

Race in Ankkurirastit in Finland. After one year break orienteering was totally different. I had run very carefully. Warming up 15min and race 36min

Friday Jun 5, 2009 #

Note
(rest day)

Travel to Finland. So it was no "rest day"

Thursday Jun 4, 2009 #

Note
(rest day)

Busy day at work and in the evening coctail party (The Finnish Army Day). Lots of "Small Talk"

Wednesday Jun 3, 2009 #

Running 35:00 [4]
ahr:151 max:170

10min warm up+ 10min race speed(hrm 170)+15 min. Legs felt better and I decided to try to run little faster.

Tuesday Jun 2, 2009 #

Note
(rest day)

I decided to have a rest day. Last few days I have felt myself very tired.

Monday Jun 1, 2009 #

Running+Gym 1:05:00 [2]
ahr:131

Running 40min + Gym 25min (Upper body). I felt tired. Yesterday was big disappointment. Today I found out that I was disqualified on yesterday`s race. I had big difficulties on concentrating during the race and this was result. I had to do better in Jukola and next weekend`s races in Finland.

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