Warm up 15min+ 5xup hill running (2.01 - 1.54 - 1.47 - 1.41 - 1.36) About 2 minutes jogging down between each. After 25min "cooling down". I was running with Darius. We decided to try to go running together once a week.
Checking the controls and courses for the Belgium Open 2nd day. I ran both the Mens and Womens Elite courses. The terrain was totally different than I expected and because last orienteering was in Finland I had some difficulties...
Preparing the OMEGA training camp. Taking the controls in to the forestm (Kajajärvi). Nice terrain. Some forestwork has been done after the map has been made, but I think it is going to be good training.
Running 40min + Gym 25min (Upper body). I felt tired. Yesterday was big disappointment. Today I found out that I was disqualified on yesterday`s race. I had big difficulties on concentrating during the race and this was result. I had to do better in Jukola and next weekend`s races in Finland.