Training Log Archive: JuusoIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
4 PM
Running 30:00 [2]
I have been very busy whole week and I have not had time to train before. I was running with Virpi. She is in very good shape.
Crosstrainer 20:00 [2]
Gym 15:00 [2]
Wednesday Apr 28, 2010 #
Note
(rest day)
Too busy. I had to do some preparations for next sunday`s race> putting maps to plastic covers and etc. Traffic between Bry and Antwerp was totally blocked. I spend more than 2 hours in the car trying to drive to Erik, who is coursesetter with me.
Monday Apr 26, 2010 #
Running 47:00 [1]
ahr:121
Sunday Apr 25, 2010 #
11 AM
Running warm up/down 15:00 [1]
Mostly after
Orienteering race 1:11:30 [5] 9.0 km (7:57 / km) +365m 6:36 / km
ahr:171 max:184
National 2. Hilly area in Recht (German speaking area of Belgium). Not satisfied with my running. I made 2 mistakes (totally 4 - 5 minutes). First one was in the control and second one was totally wrong routechoise in teh long leg. I had to run through very green area and climb much (and there was no need to climb). I have to do some basic training now. Long and easy, maybe regional race on wednesday
Friday Apr 23, 2010 #
Running 45:00 [2]
ahr:131
Legs ok, but heart rate was 10 higher than normally?
Thursday Apr 22, 2010 #
Note
(rest day)
Long day at work starting at 8 and ending at 23...
Wednesday Apr 21, 2010 #
Note
(rest day)
Too much things to do and no time to train. Tomorrow is going to be rest day as well
Tuesday Apr 20, 2010 #
Note
(sick) (rest day)
Monday Apr 19, 2010 #
7 PM
Running 45:00 [2]
ahr:121
Easy running. Feeling was better than last week.
Sunday Apr 18, 2010 #
10 AM
Running warm up/down 20:00 [1]
Before
Orienteering race 20:00 [5]
ahr:166 max:182
Sprint race. I made 3 stupid mistakes and they cost me more than 1 minute. Running is not going very well. Rest days have not helped.
Saturday Apr 17, 2010 #
Note
(rest day)
Too tired. I drove our guests to dusseldorf during the night and I was not able to sleep more than 2 hours. But they managed to get the train to sweden and further on to Finland
Friday Apr 16, 2010 #
Note
(rest day)
Thursday Apr 15, 2010 #
Note
(rest day)
Wednesday Apr 14, 2010 #
8 PM
Running 58:00 [2]
ahr:126 max:138
Easy running.Legs felt better than previous days.I was afraid that I have been training too much,because running has not felt good for a while.I think that I have to do easier period, maybe 2 weeks or more.
Tuesday Apr 13, 2010 #
4 PM
Running 28:00 [1]
ahr:127
Before Gym
Gym 22:00 [2]
ahr:124
Circuit training
Monday Apr 12, 2010 #
7 PM
Running 58:00 [1]
Sunday Apr 11, 2010 #
11 AM
Running warm up/down 10:00 [1]
Before
Orienteering race 52:00 [4]
Regional race. Easy and flat terrain, mostly running on the roads and paths. Running was and felt difficult. I made one mistake (about 3minutes), because I was totally confused with many controls and I started to read and run wrong leg. Of course it was totally opposite direction than the right one...
Saturday Apr 10, 2010 #
Running 1:45:00 [1]
Checking the controls for the race where I am coursesetter. I ran all the controls and everything seems to be ok.
Friday Apr 9, 2010 #
3 PM
Running warm up/down 30:00 [2]
Before 10min and after 20min
Running intervals 20:00 [4]
5*1min (race speed+/30sec jogging + 5min jogging + 4*hill (1.50 - 1.47 - 1.44 - 1.41)/running down. Not the best day, but managed to do also the hill-part.Mostly in Woluwe Park, because it has some good hills.
Thursday Apr 8, 2010 #
Note
(rest day)
Legs tired. We spend 2 hours in Ikea and then I spend more than 2 hours trying to build up the furniture we bought...
Wednesday Apr 7, 2010 #
2 PM
Running 1:48:00 [2]
Long running with slow speed. Rather good feeling. At the end 3*100m sprint
C • nice 2
Tuesday Apr 6, 2010 #
4 PM
Running 42:00 [2]
ahr:131
Easy running. During the morning and midday we spend about 3 hours in Zoo or Animal Park Called Plankendaal.Lots of walking. After that and taking count also yesterdays race, I was suprised that legs felt ok.
cycling 20:00 [2]
ahr:130
Indoor cycling after the running.
Gym 25:00 [2]
Circuit training concentrating on upper body. Good training. Totally about 90minutes
Monday Apr 5, 2010 #
11 AM
Running warm up/down 10:00 [1]
Before
Orienteering race 50:00 [5]
Regional "Easter Race". Some of the flags were hidden and due to that some "mistakes". Sometimes I saw the emit first. Easy orienteering. I tried to run fast, but it was not the best day.
Sunday Apr 4, 2010 #
Note
(rest day)
I didn´t plan rest day, but I had that much other things to do that no time to train.
Saturday Apr 3, 2010 #
9 AM
walking 2:00:00 [1]
Also running. Checking controls for race 2nd May. I will be coursesetter with Erik. Totally different experience than course setting in Finland
Friday Apr 2, 2010 #
2 PM
Running 1:32:00 [2]
ahr:131
Running felt rather ok. Legs were tired at the end
Thursday Apr 1, 2010 #
6 AM
cycling 30:00 [3]
Morning. Indoor cycling, Rather high tempo and resistance.
5 PM
Running 1:01:00 [1]