Training Log Archive: JuusoIn the 30 days ending Jun 30, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Tuesday Jun 29, 2010 #
6 AM
Running 30:00 [1]
Morning run. It was already 25 degrees
Monday Jun 28, 2010 #
7 AM
Running 30:00 [2]
Morning run
Friday Jun 25, 2010 #
1 PM
Running warm up/down 20 [2]
warm up in hot the weather
Running 20:00 [4]
ahr:170 max:174
I didn't have any plan before I started, so during the first 10min I decided to run fast.Felt rather good.
swimming 10:00 [1]
After the running in our pool.Felt good.It is nice to have a pool when weather is hot.
6 PM
Running 40:00 [2]
Heart rate about 15 higher than normally
Tuesday Jun 22, 2010 #
Note
(rest day)
Still feeling tired. Also very busy day, no time to train.
Monday Jun 21, 2010 #
Note
(rest day)
I needed this rest day. Feeling tired.
Sunday Jun 20, 2010 #
1 AM
Orienteering race 2:02:00 [4]
Jukola, 2nd leg in Omega team.I made few mistakes and 3 of them rather big.Totally over 10 minutes.Running felt good and was easy.Forest was full of orienteerers and sometimes it was almost impossible to pass other runners and I had to walk behind them. i managed to raise our position about 300 positions, but without mistakes even 500 would have been possible.
our team did good ending at 650. I am satisfied to that, my own performance was not that good.Next goal is Belgium National Champs in Relay and I try to be in our first team.Before that there is "mountain orienteering" or in finnish Tunturisuunnistus with Virpi and that is important race to me as well.
our team did good ending at 650. I am satisfied to that, my own performance was not that good.Next goal is Belgium National Champs in Relay and I try to be in our first team.Before that there is "mountain orienteering" or in finnish Tunturisuunnistus with Virpi and that is important race to me as well.
Running warm up/down 20:00 [1]
Warm up or staying warm.Slow running while waiting Jan
Friday Jun 18, 2010 #
10 AM
Orienteering 1:10:00 [3]
Omega Training Camp Day 3:
Orienteering in Raasi area. Very demanding terrain and also difficult to run. Legs were tired, but feeling afterwards was good. Running in finnish forest is coming back and also orienteering is getting better. I hope that is same also in Jukola.
Training was composed with 4 loops, each about 2km+/-.
Orienteering in Raasi area. Very demanding terrain and also difficult to run. Legs were tired, but feeling afterwards was good. Running in finnish forest is coming back and also orienteering is getting better. I hope that is same also in Jukola.
Training was composed with 4 loops, each about 2km+/-.
Thursday Jun 17, 2010 #
10 AM
Orienteering 1:18:00 [3]
Omega training camp Day 2:
Nice course in Pöytyä. Challenging terrain and some very challenging controls. I noticed that I am becaming more Belgian orienteerer every day. My skills in technical orienteering and also forest running are lost. I hope I will find them...
Nice course in Pöytyä. Challenging terrain and some very challenging controls. I noticed that I am becaming more Belgian orienteerer every day. My skills in technical orienteering and also forest running are lost. I hope I will find them...
4 PM
Orienteering 1:14:00 [3]
Omega training camp Day 2:
Technical training with 2 parts. 1st part map with just contours lines and 2nd part with normal map in very detailed hill and all controls on the slope. I was totally lost during the 1st part and I was starting to come desperate, fortunately the 2nd part went better. Also the running is coming better...
Maybe I still have some hope...
Technical training with 2 parts. 1st part map with just contours lines and 2nd part with normal map in very detailed hill and all controls on the slope. I was totally lost during the 1st part and I was starting to come desperate, fortunately the 2nd part went better. Also the running is coming better...
Maybe I still have some hope...
Wednesday Jun 16, 2010 #
9 PM
Orienteering 35:00 [2]
First training in Omega training camp. Terrain was used in FinnSpring earlier this year. I was more or less just running around with map and checking some old controls. Good landing to Finland. Legs were tires after long travel (I started 9am from Brussels and we arrived Eura 8.30 pm).
Tuesday Jun 15, 2010 #
Note
(rest day)
too busy to do any training.I will be in Finland next 5 days and train 2 times a day + 2nd leg in Jukola in Omega team.
Monday Jun 14, 2010 #
6 PM
cycling 30:00 [2]
Indoor cycling. As a warm up and also recovery for my legs. Legs feel still powerless
Gym 22:00 [3]
Circuit training
Sunday Jun 13, 2010 #
11 AM
Running 1:16:00 [2]
ahr:134 max:162
I tried to run easy, but legs were rather stiff. Feeling was not best one either. Weather was nice and terrain as well. I was running in paths in Foret du Soignes
Saturday Jun 12, 2010 #
6 PM
cycling intervals 45:00 [3]
Indoor cycling.
Friday Jun 11, 2010 #
5 PM
Running 53:00 [3]
First 30min easier, after that rest faster. Last hill from Woluwe Shopping Center race speed
Tuesday Jun 8, 2010 #
Note
(rest day)
No time to train. Tomorrow is going to be rest day as well. Not good, but I don´t have possibility to train. Thursday is the first day, but I might be very long one =(
Monday Jun 7, 2010 #
Note
(rest day)
Sunday Jun 6, 2010 #
10 AM
Running warm up/down 25:00 [1]
Only before
Orienteering race 38:00 [5]
ahr:174 max:184
Very fast and easy terrain. I ran 1st leg. It was not my best day, running didn´t feel good. 2 mistakes, one about 45sec and other 30 sec, both because of I didn´t read map correctly (FIrst was mistake with fence and second with river crossing)
Map with Yannick`s course (he was in 1 st leg as well)
http://2.bp.blogspot.com/_k96mDNHShSE/TA053TU18fI/...
Map with Yannick`s course (he was in 1 st leg as well)
http://2.bp.blogspot.com/_k96mDNHShSE/TA053TU18fI/...
Friday Jun 4, 2010 #
1 PM
Running warm up/down 35:00 [2]
15 minutes before intervals and 20 after. Nice weather and it was also nice to run in the middle of the day.
Running intervals 30:00 [4]
ahr:151 max:173
5*90``/30``+5`easy+5*30``/30``+ 5`easy + 5*15``/45`` + 5`easy+ 6*10``/20``
Good training and this time I managed to start easier (90 sec intervals). Still heart rate went rather up. Legs felt tired at the end, but I think this did good for sunday. After Sunday I start to concentrate to Jukola. 2 - 3 interval/race speed trainings and 2 - 3 long ones during those last 2 weeks.
Good training and this time I managed to start easier (90 sec intervals). Still heart rate went rather up. Legs felt tired at the end, but I think this did good for sunday. After Sunday I start to concentrate to Jukola. 2 - 3 interval/race speed trainings and 2 - 3 long ones during those last 2 weeks.
Thursday Jun 3, 2010 #
Note
(rest day)
Some childcare challenges - Rest day will do good
Wednesday Jun 2, 2010 #
7 PM
Running 47:00 [2]
ahr:134
feeling tired.heart rate was higher than normally.cooling in my office is not working and temperature is about 30 degrees.i think that is why i have felt so tired.
Tuesday Jun 1, 2010 #
Note
(rest day)
feeling tired and once again too long day at work.