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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Running15 10:37:00
  Orienteering3 3:19:00
  cycling1 30:00
  Crosstrainer1 20:00 136.0(9) 218.87(5)
  Total17 14:46:00 136.0 218.87

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Saturday Apr 30, 2011 #

1 PM

Running 1:02:00 [3]
ahr:138 max:152 shoes: Salomon speedcross 2

In Foret du Soignes while Ville was in Sport School in Adeps.

Friday Apr 29, 2011 #

6 AM

Running 31:00 [2]

Morning run. Nice weather after the rain

Thursday Apr 28, 2011 #

6 PM

Running 42:00 [2]
shoes: Asics Nimbus 12

Wednesday Apr 27, 2011 #

Note
(rest day)

Not planned. Long day at work.

Tuesday Apr 26, 2011 #

Note
(rest day)

Planned

Monday Apr 25, 2011 #

10 AM

Orienteering race 1:24:00 [4]
shoes: Salomon speedcross 2

Regional race. "Traditional Easter race". As far as I know always on the same map. Nice course, but at least one control in the wrong place (It took me 10 minutes to find the control). That + smaller mistakes in 3 other controls, my total mistake minutes were around 15minutes.
Rather hot weather (25 degrees). I was rather tired at the finish. Tomorrow will be rest day, but during the next week I try to train well.Maybe this is my third or fourth new start this year, but I will try again.

Sunday Apr 24, 2011 #

8 AM

Running 38:00 [1]

Morning run with Virpi. Already quite warm, 20 degrees at 8am.

Saturday Apr 23, 2011 #

8 AM

Running 30:00 [1]

Morning run with Virpi
3 PM

Running 1:11:00 [3]
ahr:129

Very hot weather (27 degrees)

Friday Apr 22, 2011 #

8 AM

Running 28:00 [1]

Easy morning run in Luxemburg
4 PM

Running warm up/down 15:00 [2]
ahr:129

10' before and 5' after

Running 19:00 [4]
ahr:159 max:169 shoes: Asics Nimbus 12

Wednesday Apr 20, 2011 #

11 AM

Running 42:00 [2]
shoes: Asics Nimbus 12

Legs seems to weight hundreds of kilos.

Tuesday Apr 19, 2011 #

Note
(rest day)

Planned rest day.I have to be careful, because my training has not been good last few months.I try to start again and new goal is Belgium 3 days in the middle of June.

Monday Apr 18, 2011 #

6 PM

Running 1:10:00 [2]

I had day off from work.we spend half of day taking care of everything that should have done before.That included 2hours driving in Brussels citycenter (that is almost as hard as training), afternoon in the park.Nice weather, when I started my run was still 22 degrees.Still feeling tired

Sunday Apr 17, 2011 #

10 AM

Running warm up/down 20:00 [2]

Orienteering race 40:00 [4]
ahr:167 max:182

Totally physically and mentally tired after hard working week. Big problems on orienteering and totally around 6 - 8 minutes mistakes

Saturday Apr 16, 2011 #

2 PM

Running 57:00 [2]
shoes: Salomon speedcross 2

Forest du Soignes while Ville was in the Sport School in Adeps. I had a hard week. Feeling tired physically and mentally

Sunday Apr 10, 2011 #

10 AM

Orienteering race 1:15:00 [4]
shoes: Asics Nimbus 12

"City orienteering" with 1/3 in the forest. I made mistakes and running was not that good. Next week will be bad as well. Too much work and too muchresponsibilities.

Thursday Apr 7, 2011 #

Note
(rest day)

Too busy and too tired in the morning. Long day at work...again.

Wednesday Apr 6, 2011 #

6 AM

Running 31:00 [3]
shoes: Asics Nimbus 12

Morning run. No time later

Tuesday Apr 5, 2011 #

6 PM

Running 28:00 [2]
ahr:131

cycling 30:00 [2]
ahr:129

Indoor

Crosstrainer 20:00 [3] 136.0 mi (9 / mi)

Monday Apr 4, 2011 #

6 PM

Running 53:00 [2]

Easy running. Last week at work was the most challenging I have had ever. I got good feedback from my superiors so I managed to do good work. Thinking that, not have possibility to train last week, is not bothering that much anymore.

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