Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 30 days ending Jun 30, 2011:

activity

time

miles

Running

5:52:00

Orienteering

4:55:33

Gym

2:40:00

cycling

2:17:00

Total

15:44:33

2:08

0:00

» now

Wednesday Jun 29, 2011 #

6 AM

Gym 31:00 [2]
shoes: Asics Cumulus 12

Morning run. Feeling tired

Tuesday Jun 28, 2011 #

6 AM

Gym 45:00 [3]
ahr:135 max:177 shoes: Asics Cumulus 12

Morning run. Quite warm already at 6 am > 25 degrees. Last 10 minutes increasing speed and last hill (52 sec) full speed.

Monday Jun 27, 2011 #

6 AM

Running 30:00 [2]
shoes: Asics Cumulus 12

Easy morning run

6 PM

cycling 45:00 [2]
ahr:121 max:143

Indoor. too warm outside (32 degrees).

Gym 25:00 [2]
ahr:119

Circuit training. Upper body

Friday Jun 24, 2011 #

6 AM

Running 31:00 [2]
shoes: Asics Cumulus 12

Morning run

Thursday Jun 23, 2011 #

6 AM

Running 26:00 [3]
shoes: Asics Cumulus 12

Morning run. After almost week without training nice morning run. Perhaps too fast.

Saturday Jun 18, 2011 #

Note
(rest day)

No possibilities to train

Friday Jun 17, 2011 #

Note
(rest day)

No possibilities.

Thursday Jun 16, 2011 #

7 AM

Running 29:00 [3]
shoes: Asics Nimbus 12

Morning run. Good tempo. Last hill (200meters) with full speed. 3 *100 meters with race speed + 20%.

Wednesday Jun 15, 2011 #

6 AM

Running 30:00 [2]
shoes: Asics Cumulus 12

Morning run. Great feeling!

Tuesday Jun 14, 2011 #

Note
(rest day)

Picking up the 30 bottles of Westvleteren :)

Monday Jun 13, 2011 #

9 AM

Running warm up/down 20:00 [2]
shoes: VJ Supra

Only before. Rather long warm up. Legs felt tired during warm up

Orienteering race 1:04:42 [5]
ahr:158 max:173 shoes: VJ Supra

Last day of Belium 3 days. BIG mistake in 1st control (7minutes) and after that I didn´t really push that seriously. Running felt good. Legs were tired, but still running wasw rather easy. Maybe I am in better shape or my shape is getting better. I hope so

Sunday Jun 12, 2011 #

12 PM

Running warm up/down 15:00 [2]
shoes: VJ Supra

Only before

Orienteering race 41:25 [5]
ahr:162 max:180 shoes: VJ Supra

2nd say Belgium 3 days. Middle Distance.Much better. At the beginning few mistakes, but running is getting better

5 PM

Running warm up/down 15:00 [2]
shoes: Salomon speedcross 2

Before and after

Orienteering race 19:26 [5]
ahr:164 max:178 shoes: Salomon speedcross 2

2nd day Belgium 3 days. City sprint and quite easy. Legs tired, but still rather good feeling

Saturday Jun 11, 2011 #

2 PM

Running warm up/down 10:00 [2]
shoes: VJ Supra

Only before

Orienteering race 1:20:00 [4]
ahr:163 max:180 shoes: VJ Supra

1st Belgium 3 Days. Bad race. I was feeling lazy and running felt really bad. Lot of walking and some difficulties with orienteering as well.

Thursday Jun 9, 2011 #

Note
(rest day)

Wednesday Jun 8, 2011 #

6 AM

Running 29:00 [2]
shoes: Asics Cumulus 12

Morning run. Today I was more determined than yesterday. Muscles bit sore due to the yesterday`s intensive strenght training. Tomorrow and Friday I will rest and prepare myself for weekend.

Tuesday Jun 7, 2011 #

Note

I planned to run in the morning as well, but I was too tired and lazy. It was more than nice to stay in the bed 45 minutes more.

7 PM

cycling 20:00 [2]
ahr:121 max:144

Indoor before strenght training. Legs still little tired.

Gym 30:00 [3]
ahr:128 max:153

Strenght. Circuit training. This one is getting also better.

Monday Jun 6, 2011 #

6 AM

Running 31:00 [3]
shoes: Asics Cumulus 12

Morning run. I ran faster than normally. Legs felt little tired, but suprisingly good feeling. This week I will train quite easy. During next weekend (from Saturday to Monday) 4 races. > "Belgium 3 days"

Sunday Jun 5, 2011 #

10 AM

Running warm up/down 10:00 [2]
ahr:132

Orienteering race 1:30:00 [4]
ahr:164 max:179 shoes: VJ Supra

Regional race in Elsenborn. Nice but heavy terrain. It was open, but long grass made it hard to run. I tried to run fast but easy. Feeling is getting better day by day. Too many mistakes, totally about 13 minutes. Some places I was totally lost.