Training Log Archive: JuusoIn the 30 days ending Jun 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Friday Jun 29, 2012 #
Note
(rest day)
Thursday Jun 28, 2012 #
Running 32:00 [2]
shoes: Asics Gel Pulse 3
Tuesday Jun 26, 2012 #
Running 34:00 [2]
shoes: Asics Nimbus 12
Monday Jun 25, 2012 #
Running 30:00 [2]
shoes: Asics Nimbus 12
Friday Jun 22, 2012 #
Note
(rest day)
Thursday Jun 21, 2012 #
Note
(rest day)
Wednesday Jun 20, 2012 #
Running 50:00 [2]
shoes: Asics Gel Pulse 3
Tuesday Jun 19, 2012 #
cycling warm up/down 20:00 [2]
Strenght 25:00 [2]
Monday Jun 18, 2012 #
Running warm up/down 25:00 [2]
shoes: Asics Gel Pulse 3
Running 20:00 [3]
ahr:154 max:161 shoes: Asics Gel Pulse 3
Sunday Jun 17, 2012 #
Running 25:00 [2]
shoes: Asics Gel Pulse 3
Saturday Jun 16, 2012 #
Note
(sick) (rest day)
Friday Jun 15, 2012 #
Note
(sick) (rest day)
Thursday Jun 14, 2012 #
Note
(rest day)
Wednesday Jun 13, 2012 #
Running 26:00 [2]
ahr:134 max:152 shoes: Asics Gel Pulse 3
Strenght 21:00 [2]
ahr:118 max:149
Tuesday Jun 12, 2012 #
Running 36:00 [2]
shoes: Asics Nimbus 12
Monday Jun 11, 2012 #
Running 26:00 [2]
shoes: Asics Nimbus 12
Sunday Jun 10, 2012 #
Orienteering race 52:00 [4]
ahr:165 max:177 shoes: Salomon Speedcross 3
Friday Jun 8, 2012 #
Running 29:00 [4]
shoes: Asics Nimbus 12
Thursday Jun 7, 2012 #
cycling 20:00 [2]
ahr:124 max:138
Strenght 22:00 [2]
Wednesday Jun 6, 2012 #
Running warm up/down 5:00 [1]
shoes: Salomon Speedcross 3
Orienteering race 40:00 [4]
ahr:163 max:175 shoes: Salomon Speedcross 3
Monday Jun 4, 2012 #
Note
Sunday Jun 3, 2012 #
Note
Friday Jun 1, 2012 #
Note
Running 32:00 [2]
shoes: Asics Cumulus 12