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Training Log Archive: Juuso

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running5 5:20:00
  Running+Gym3 3:00:00
  Orienteering1 1:35:00
  Crosstrainer+Gym1 1:00:00
  Total10 10:55:00

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1:35
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Saturday Jan 31, 2009 #

Running 1:30:00 [1]
ahr:131

Friday Jan 30, 2009 #

Running 1:00:00 [2]

Thursday Jan 29, 2009 #

Crosstrainer+Gym 1:00:00 [2]
ahr:137

Crosstrainer 30min+Gym 30min

Tuesday Jan 27, 2009 #

Running 1:05:00 [4]
ahr:162

Warm up 10min + 40min (hr 165) + Cool down 15min

Monday Jan 26, 2009 #

Running+Gym 1:10:00 [2]
ahr:137

Sunday Jan 25, 2009 #

Orienteering 1:35:00 [3]
ahr:139 max:160

Together with Virpi.

Friday Jan 23, 2009 #

Running+Gym 50:00 [2]
ahr:133

Thursday Jan 22, 2009 #

Running 1:15:00 [3]
ahr:137

Tuesday Jan 20, 2009 #

Running+Gym 1:00:00 [2]
ahr:135

Monday Jan 19, 2009 #

Running 30:00 [2]
ahr:134

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