Training Log Archive: JuusoIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Friday Jul 31, 2009 #
Note
(rest day)
Travel to Finland
Thursday Jul 30, 2009 #
Note
(rest day)
Wednesday Jul 29, 2009 #
Crosstrainer+cycling 50:00 [2]
ahr:130
Cycling 40min+crosstrainer 10min
Tuesday Jul 28, 2009 #
Running 1:15:00 [3]
ahr:143
First 30minutes were difficult. 15 minutes (from 45 to 60min) faster (avg 160).
Monday Jul 27, 2009 #
Crosstrainer+cycling 45:00 [3]
ahr:139
Indoor cycling 30min + crosstrainer 15min.
Sunday Jul 26, 2009 #
Orienteering race 1:05:00 [4]
Teamcompetition. Rather satisfied with my running.
Saturday Jul 25, 2009 #
Running 35:00 [3]
Running felt better. I hope that tomorrow in the relay I feel as good as today...
Friday Jul 24, 2009 #
Running 1:20:00 [3]
Long run and in between visited one friend. Total running time 1hour 20minutes
Thursday Jul 23, 2009 #
Running 35:00 [2]
Morning. Not good feelings.
Wednesday Jul 22, 2009 #
Running 45:00 [2]
I didn`t feel that good but I decided to go running anyway. It was very hot (30). I hope that I feel better during the weekend in the "relay" race on Sunday
Tuesday Jul 21, 2009 #
Note
(sick) (rest day)
Feeling sick. I had to go home from work earlier
Monday Jul 20, 2009 #
Running 50:00 [2]
ahr:136
Sunday Jul 19, 2009 #
cycling 1:00:00 [2]
Legs very tired because of Yoga.
Saturday Jul 18, 2009 #
Yoga 1:20:00 [3]
I had long break and I noticed that. Very hard
Friday Jul 17, 2009 #
Cycling+gym 45:00 [2]
Cycling 30min + gym 15min. Morning training again. I have had every evening social events so training has to be done in the mornings.
Thursday Jul 16, 2009 #
Running 45:00 [3]
Morning run
Tuesday Jul 14, 2009 #
Running 55:00 [1]
Morning. Start was "rusty" due to the Gym yesterday.
Monday Jul 13, 2009 #
Running+Gym 1:00:00 [2]
Running 30min + Gym 30min
Sunday Jul 12, 2009 #
Running 30:00 [1]
Morning run
Saturday Jul 11, 2009 #
Running 40:00 [3]
20minutes faster in the middle (hrm 150)
Friday Jul 10, 2009 #
Running 1:10:00 [2]
ahr:133
In Finland. Felt tired after long travel, but it was very nice to run in the finnish forest again.
Thursday Jul 9, 2009 #
Note
(rest day)
On the ferry from Travemunde to Helsinki. Mostly eating and I think my weight has now reached the recordlevel
Wednesday Jul 8, 2009 #
Note
(rest day)
Driving to the Travemunde
Monday Jul 6, 2009 #
Crosstrainer 35:00 [3]
ahr:138
Sunday Jul 5, 2009 #
Note
(rest day)
Virpi was running and I was taking care of boys in the CC. Rather hot weather. Next week is going to be very busy. I think friday is first day that I will have time to train...
Saturday Jul 4, 2009 #
Orienteering 55:00 [4]
HE course before the race. warm ups about 10 min. Orienteering 48 minutes.
Friday Jul 3, 2009 #
Note
(rest day)
Coaching in competition center...Very hot
Thursday Jul 2, 2009 #
Note
(rest day)
Long day at work
Wednesday Jul 1, 2009 #
Note
(rest day)
Long day at work and also too hot. Instead of training I went to swimming with boys.