Training Log Archive: JuusoIn the 31 days ending Aug 31, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Aug 31, 2009 #
cycling 30:00 [2]
ahr:128
Indoor cycling. Morning
Sunday Aug 30, 2009 #
Running 1:05:00 [3]
ahr:136
Running felt suprisingly quite good.
Saturday Aug 29, 2009 #
cycling 50:00 [3]
Friday Aug 28, 2009 #
Running+Gym 1:00:00 [2]
Running 35minutes and gym 25minutes (circuit training)
Thursday Aug 27, 2009 #
Note
(rest day)
Actually not really rest day. Driving from Stockholm to Brussels. 1570 km and driving time about 14 hours...
Tuesday Aug 25, 2009 #
Orienteering race 50:00 [4]
ahr:171
Local training competition. Course 6,9km. Only few mistakes (total 2 - 3minutes). Nice "bare rocks" terrain. Last orienteering in Finland for a while. I will probably miss these terrains. Next goal is Belgium championships in relay.
Monday Aug 24, 2009 #
Running 30:00 [1]
Morning run
Running+Gym 1:10:00 [3]
Running 10min+indoor cycling 10min+Gym 40min (circuit training)+running 10min
Sunday Aug 23, 2009 #
Running 50:00 [3]
RUnning in the forest. Last kilometer faster. Feeling FAT!
Saturday Aug 22, 2009 #
Running 45:00 [1]
Friday Aug 21, 2009 #
Running 25:00 [2]
Morning Run. I had one week "vacation" in training and running didn´t feel good.
Running 30:00 [1]
I ran to pick up our car from service.
Sunday Aug 16, 2009 #
Note
(rest day)
"FIshing weekend". Walking by the river. Very nice place called Unarinköngäs. I didn`t have so good luck in fishing, but the weekend was very relaxing. Link to the place: http://www.luontoon.fi/page.asp?Section=9665
Thursday Aug 13, 2009 #
Running 1:27:00 [2]
ahr:136
Legs felt little bit tired. 20 min on the road and rest on the forest in the paths. easy terrain without big hills
Wednesday Aug 12, 2009 #
Orienteering 1:00:00 [3]
ahr:156
Local training competition. Nice terrain. Map was not so good.
Monday Aug 10, 2009 #
Note
(rest day)
Sunday Aug 9, 2009 #
Orienteering 3:10:00 [4]
ahr:152
Better than yesterday. 19km and total climb 786meters. We managed to pass some of our competitors and our position on sunday was 8th and total 11. Virpi did very well both days.
Route (Class H/DA):
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
Route (Class H/DA):
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
Saturday Aug 8, 2009 #
Orienteering race 3:32:00 [5]
ahr:164
"Tunturisuunnistus" first day. Distance 19,5 and total climb 760meters. Very hot day (28 degrees). I ran into the wall 3 km before finish. Totally tired. We made big mistake in control 1 (about 15minutes). Virpi did well. I was very disappointed to my performance. One of the hardest races ever.The route gadget:
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
Friday Aug 7, 2009 #
Running 25:00 [3]
Legs felt better, but still tired.
Wednesday Aug 5, 2009 #
Orienteering 53:00 [4]
Local training competition in Sodankylä. Nice terrain and rather good map. Good visibility with some very detailed areas in the middle of nowhere. Map was very close to Kaarestunturi and distance to the closest house was about 20km...
Tuesday Aug 4, 2009 #
Note
(rest day)
From sunday to tuesday Rest. We were travelling to the North-Finland and visited one big amusement Park (Power Parrk in Alahärmä) and friends on our way. Only thing that I did was drawing route from saturdays race to routegadget. Link in saturday log.
Strarting to prepare for Tunturisuunnistus: http://www.inarinyritys.net/tunturi09/index.php?op...
Both days over 19km. We are in H/DA class and there is many good pairs in our class. I think Virpi is going to run well, I am more worried about my running
Strarting to prepare for Tunturisuunnistus: http://www.inarinyritys.net/tunturi09/index.php?op...
Both days over 19km. We are in H/DA class and there is many good pairs in our class. I think Virpi is going to run well, I am more worried about my running
Saturday Aug 1, 2009 #
Running warm up/down 25:00 [2]
Orienteering race 1:18:00 [5]
ahr:174
Race in Kankaanpää. Very tough terrain. I made a big mistake at control n:o 1 (about 5min). Running felt hard and last 20minutes I was very tired.
My route in Reittihärveli:
http://www.pinni.com/cgi-bin/kansu/reitti.cgi?act=...
My route in Reittihärveli:
http://www.pinni.com/cgi-bin/kansu/reitti.cgi?act=...