Training Log Archive: JuusoIn the 31 days ending Oct 31, 2009:
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Friday Oct 30, 2009 #
Running 45:00 [3]
Thursday Oct 29, 2009 #
Running 35:00 [1]
Wednesday Oct 28, 2009 #
Note
(rest day)
Loooong day at work
Tuesday Oct 27, 2009 #
Note
(rest day)
Long day at work. I have read somewhere that too long working days may you more stupid. I started to worry...
Monday Oct 26, 2009 #
Cycling+gym 1:10:00 [2]
Indoor cycling 20min+Gym 40min+swimming 10min.
Sunday Oct 25, 2009 #
Running warm up/down 15:00 [1]
Before and after the race
Orienteering race 1:10:00 [5]
ahr:164 max:181
Special race. Only contours (brown colour) on the map and some other forbidden areas (fences, etc). I did totally about 10+min mistakes. I am not in good shape. New training season will start on 2nd November. Goals for next season: Belgium middle distance, Finnish Middle distance, Jukola and perhaps half a marathon (if I find good race)
Saturday Oct 24, 2009 #
Running 30:00 [2]
ahr:131
Friday Oct 23, 2009 #
Running+Gym 1:20:00 [3]
ahr:138
Running 30min+Gym 40min+swimming 10min
Thursday Oct 22, 2009 #
Note
(rest day)
FLight back to Brussels. In Sodankylä it was winter and -degrees when we started our trip and in Brussels 14 degrees and totally different weather and lots of people. It was nice to be back at home
C • home 1
Wednesday Oct 21, 2009 #
Running 30:00 [1]
Running in Sodankylä with Virpi. Nice weather. About 5cm snow on the ground, -4 degrees and sort of "blue darkness" that only northern Finland has during winter time.
Monday Oct 19, 2009 #
Note
(rest day)
Flight to Finland. The funerals tomorrow. I was not in the mood to go training
Saturday Oct 17, 2009 #
Cycling+gym 1:00:00 [2]
Indoorcycling 20min+10min crosstrainer+30min gym
Thursday Oct 15, 2009 #
Note
(rest day)
Long day at work. I started early in morning and meeting lasted almost till 10PM.
Wednesday Oct 14, 2009 #
Running 30:00 [1]
Morning run. I was sleeping when I went out. I have had long days and also rest of the working days during this week are long. I am feeling tired already
Tuesday Oct 13, 2009 #
Cycling+gym 1:15:00 [2]
Indoor cycling 20min+Gym 45min+ swimming 12min. My whole body was hurting due to the new training programme.
Monday Oct 12, 2009 #
Running 30:00 [1]
Morning run.
Sunday Oct 11, 2009 #
Cycling+gym 1:00:00 [3]
Indoor cycling 20min + gym 40min. I had a new program for the gym and I think that tomorrow I can feel some pain. My very good friend and ex-coach was visiting us with his wife and he made this program after seeing our gym. For me it was free (well some beers and whisky) but he is member of "coaching bank" and people can hire him. If you need good coach for orienteering (former finnish national team coach) or what ever sport contact me.
Saturday Oct 10, 2009 #
Note
(rest day)
Not feeling good. Fever 37.5 on yesterday
Thursday Oct 8, 2009 #
Running 57:00 [2]
Tuesday Oct 6, 2009 #
Note
(rest day)
Too busy to train and same goes also with tomorrow.
Monday Oct 5, 2009 #
cycling 30:00 [1]
Indoor cycling in the morning. My heel was very painful.
Sunday Oct 4, 2009 #
Orienteering race 1:02:00 [5]
Three sprint courses (3km+2km+3km). Good courses and good terrain foe sprint-orienteering. First course no mistakes. Second and thrid: In borh about 3minutes. 2 very bad routechoises and 2 big mistakes (2 and 3 minutes, yes it is possible for in sprint). My mind was somewhere else than in orienteering.
Running warm up/down 15:00 [1]
More befor, but almost 5 minutes afterwards as well.
Saturday Oct 3, 2009 #
Running 33:00 [3]
Friday Oct 2, 2009 #
Running 30:00 [1]
Morning run.
Thursday Oct 1, 2009 #
Note
(rest day)
Too busy to train.