Training Log Archive: JuusoIn the 31 days ending Dec 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday Dec 31, 2009 #
Skiing (Cross-country) 1:10:00 [3]
Skate style. Feeling tired. Weather was not optimal for skiing. Lots of new snow and skies didn´t slide that well
Wednesday Dec 30, 2009 #
Note
(rest day)
Tuesday Dec 29, 2009 #
Skiing (Cross-country) 45:00 [3]
Classic style. Even during the holiday I have so much to do that I don´t have enough time to train
Monday Dec 28, 2009 #
Running 45:00 [1]
Easy running. Cold weather (-25 degrees) but it is easier to run than to ski in cold weather. And also warmer. Heel is not hurting that much anymore, which is good. I just wonder what is next place or part in my body to start hurting...
Sunday Dec 27, 2009 #
Note
(rest day)
Saturday Dec 26, 2009 #
Skiing (Cross-country) 1:45:00 [3]
classic style.cold weather (-25).i skied more demanding track this time.Lots of uphill...
Friday Dec 25, 2009 #
Skiing (Cross-country) 1:50:00 [3]
classic style.last 30minutes faster (i was racing with one other skier.he was trying to run away and i tried to follow).rather cold weather -20 and some places -25.
Wednesday Dec 23, 2009 #
Skiing (Cross-country) 1:05:00 [3]
classic style
walking 2:00:00 [1]
up and down and pulling ville in "stiga" at the same time.Stiga meaning rattikelkka.
Tuesday Dec 22, 2009 #
Skiing (Cross-country) 1:40:00 [3]
classic style.rather cold (-18).
Monday Dec 21, 2009 #
Skiing (Cross-country) 1:05:00 [2]
classic style.I skied last time about 9 months ago and I could feel it.nice weather and nice tracks.Lots of snow,darkness and quitness
Sunday Dec 20, 2009 #
Running 35:00 [1]
easy running.I had long rest period.Last days before vacation were terrible - no time to train.Our trip to amsterdam on friday 18th was really adventure and our flights were late.Our luggages arrived one day before than we.But at the end,Holiday has started and we are on Levi - very perfect place to spend our holiday.
Sunday Dec 13, 2009 #
Running warm up/down 20:00 [1]
Orienteering race 1:12:00 [5]
Running felt better thought it is far from good... I made much mistakes, totally over 10 minutes. There was couple of so called "bingo" controls and I was not lucky...
Thursday Dec 10, 2009 #
Running 1:00:00 [1]
Very easy run
Wednesday Dec 9, 2009 #
Note
(rest day)
Long Day at work again. No time and energy to train
Tuesday Dec 8, 2009 #
Crosstrainer+cycling 40:00 [2]
Morning: Indoor cycling 20min+crosstrainer 20min
Monday Dec 7, 2009 #
Running 52:00 [1]
Easy running. Still feeling little bit sick
Sunday Dec 6, 2009 #
Running warm up/down 10:00 [1]
Orienteering race 1:01:00 [4]
First 3 or 4 km were ok. After that I was totally tired. I had to walk long periods and I was afraid that I will not reach the finnish. Afterwards I didn´t feel so good either. I hope that I am not sick or actually becoming sick.
Map in Reittihärveli and my routes as well (Course 2)
http://www.olomega.be/gadget/cgi-bin/reitti.cgi?ac...
Map in Reittihärveli and my routes as well (Course 2)
http://www.olomega.be/gadget/cgi-bin/reitti.cgi?ac...
Saturday Dec 5, 2009 #
Running 45:00 [3]
10min (hrm 138)+20min (hrm 150)+15min (hrm140)
Friday Dec 4, 2009 #
Crosstrainer+cycling 1:15:00 [2]
Indoor cycling 20minutes+Gym 25minutes+crosstrainer 20min+swimming 10minutes.
Thursday Dec 3, 2009 #
Running 55:00 [1]
Heel is still causing some pain.
Wednesday Dec 2, 2009 #
Note
(rest day)
Rest day like yesterday. I am having too much work to do at the moment. Working days are quite often 12 hours or sometimes even more. After day like that I don´t have energy to train. Drinking one beer and then sleeping is better option...