Training Log Archive: JuusoIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
6 AM
Running 35:00 [1]
Morning run. Legs still tired, maybe now due to the yestersay.
Tuesday Mar 30, 2010 #
7 PM
Crosstrainer+cycling 50:00 [3]
Indoor cycling 30min+crosstrainer 20min. Rather high tempo
Gym 25:00 [3]
Circuit training. Concentrating on Upper body
Monday Mar 29, 2010 #
Note
(rest day)
Legs really tired. Yesterday was rather hard day.
Sunday Mar 28, 2010 #
12 AM
Orienteering race 27:00 [4]
Second race (town orienteering). Feeling tired because first race and I couldn´t push that hard. This course was more like town sprint with some tricky parts :)
Map: http://3.bp.blogspot.com/_k96mDNHShSE/S69VxKtRbOI/...
(Not my route choices)
Map: http://3.bp.blogspot.com/_k96mDNHShSE/S69VxKtRbOI/...
(Not my route choices)
11 AM
Running warm up/down 15:00 [2]
Before first race 10minutes and before second race 5min
Orienteering race 52:00 [5]
First race. City orienteering. O made stupid mistakes, for example on my way to 1st control, I found myself at 3rd control and they totally in the different area. Some other mistakes as well, but not so bad.
Map: http://4.bp.blogspot.com/_k96mDNHShSE/S69VMmwQqJI/...
(not my routes choices)
Map: http://4.bp.blogspot.com/_k96mDNHShSE/S69VMmwQqJI/...
(not my routes choices)
Saturday Mar 27, 2010 #
7 PM
Running 30:00 [1]
legs were tired
Friday Mar 26, 2010 #
6 PM
cycling intervals 30:00 [3]
Indoor cycling. Warm up for gym. I used the special interval program in the bicycle
Gym 25:00 [2]
Uppper body
Thursday Mar 25, 2010 #
6 PM
Running warm up/down 30:00 [2]
15min before and 15 minutes after.
Running intervals 42:00 [4]
10*90sec/30sec between + 5minutes recovery run + 4*uphill (2.01-1.55-1.48-1.43). After every hill 30 times knee bend (kyykkyyn ylös) and easy jogging down (about 2minutes). Good training, I was suprised that feeling was good and running felt easy. Weather was nice. I started at 18.00 and temperature was still about 19. Spring has come and you can smell that in some places...
Wednesday Mar 24, 2010 #
6 AM
Crosstrainer+cycling 40:00 [2]
Morning session. Indoor cycling 30min+crosstrainer 10min. Legs felt tired and I was sweating like fat people are normally doing...
Tuesday Mar 23, 2010 #
6 AM
Running 30:00 [2]
Morning run
7 PM
Cycling+gym 1:05:00 [2]
Indoor cycling 20min+crosstrainer 20min+gym (upper body, circuit training)25min
Monday Mar 22, 2010 #
8 PM
cycling intervals 35:00 [3]
Indoor cycling. Easy interval. Special program in the "bike"
Sunday Mar 21, 2010 #
11 AM
Running 1:35:00 [2]
Running felt good. I ran slow and in the different routes than normally. I found very nice routes and I was lost for a while as well. Sound of airport saved me and I was able to orientate myself :)
Saturday Mar 20, 2010 #
Note
(rest day)
No babysitter.
Friday Mar 19, 2010 #
Note
(rest day)
Busy day. I visited Germany, Netherlands and many places during my day. 500km with car
Thursday Mar 18, 2010 #
6 AM
Cycling+gym 25:00 [2]
Morning.
Wednesday Mar 17, 2010 #
6 AM
Running 29:00 [2]
Morning Run. It was hard to get up, I almost decided to stay in bed and sleep 1 hour more, but I noticed I still have some strenght :)
7 PM
Cycling+gym 1:00:00 [3]
Indoor cycling 30min+gm30min (circuit training).
Tuesday Mar 16, 2010 #
6 AM
Running 31:00 [2]
Morning run. Felt better than yesterday. I hope sickness is now behind and I can train without being sick or injured
Monday Mar 15, 2010 #
7 PM
Running 57:00 [1]
First running after sickness. Feeling little weak, but still rather ok. Weather was nice. I hope spring is finally coming.
Sunday Mar 14, 2010 #
Note
(sick) (rest day)
Still fever or temperature was little higher than it should be. Maybe on tuesday I have a possibility to start training again. I have to plan new goals to motivate...
Saturday Mar 13, 2010 #
Note
(sick) (rest day)
Still fever. Stomach is better, but no night orienteering champs today. I am having bad luck again. That race was one of my goals for this season and now I couldn´t participate. I think it is going to be hard to find motivation again
Friday Mar 12, 2010 #
Note
(sick) (rest day)
Fever 38,5 and stomach flu. I had to puke several times.
Thursday Mar 11, 2010 #
7 PM
Cycling+gym 45:00 [3]
Indoor cycling 30min (interval)+15 gym (upper body and big weights)
Wednesday Mar 10, 2010 #
Running intervals 30:00 [4]
10*90``/30``+ jogging 5 min + 2`uphill "max speed"
6 PM
Running warm up/down 30:00 [2]
Before and after
Tuesday Mar 9, 2010 #
8 PM
Running 41:00 [2]
First run for more than a week. It didn´t fell good, so no big expectations for saturday. Actually no real motivation at the moment
Monday Mar 8, 2010 #
Note
(rest day)
My wife Virpi was in Finland and I stayed home together with our son Ville > no possibility to train. Virpi and Lauri are back. They arrived to Dusseldorf > Instead of training, driving 420 km and not so slow speed. It was almost like training
Sunday Mar 7, 2010 #
Note
(rest day)
My wife Virpi was in Finland and I stayed home together with our son Ville > no possibility to train. Ville is also sick and I am hoping that I will no be sick.
Saturday Mar 6, 2010 #
Note
(rest day)
My wife Virpi was in Finland and I stayed home together with our son Ville > no possibility to train
Friday Mar 5, 2010 #
Note
(rest day)
My wife Virpi was in Finland and I stayed home together with our son Ville > no possibility to train
Thursday Mar 4, 2010 #
Note
(rest day)
Long day at work
Wednesday Mar 3, 2010 #
8 PM
Cycling+gym 1:05:00 [2]
Indoor cycling 25min+gym 30min +crosstrainer 12minutes
Tuesday Mar 2, 2010 #
Note
(rest day)
Restday on yesterday was planned, not this one and for this there is no explanation...
Monday Mar 1, 2010 #
Note
(rest day)