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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Running11 7:48:00
  Orienteering4 3:01:00
  Running+cycling1 2:30:00
  Crosstrainer+cycling1 50:00
  Cycling+gym1 45:00
  Total17 14:54:00

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Saturday Jul 31, 2010 #

12 AM

Running 25:00 [2]

Friday Jul 30, 2010 #

5 PM

Running intervals 30:00 [4]
max:178

4*3min(uphill)/3min between (running down) + 5 min jogging + 5*15sec max(uphill)/15sec running down between

Running warm up/down 31:00 [2]

20min before and 10min after

Tuesday Jul 27, 2010 #

Orienteering 48:00 [4]
ahr:164 max:175

Local weekly training race with Virpi in Eura. Terrain was better than I waited it to be. We tried our running speed for Tunturi suunnistus.

Sunday Jul 25, 2010 #

5 PM

Running 34:00 [2]
ahr:130

Saturday Jul 24, 2010 #

12 AM

Running warm up/down 25:00 [2]

Before

Orienteering race 54:00 [5]
ahr:175

Tampere suunnistus. Nice race. Great terrain and good map. Totally different orienteering than in Belgium. 3rd position and not much mistakes.
http://suunnistus.koovee.fi/kisasivut/index.php/ma...

Friday Jul 23, 2010 #

5 PM

Running 1:26:00 [2]
ahr:129

Together with Virpi. Preparing for mountain orienteering in 6th and 7th August. We ran my old training route from my parents. Very nice and hilly route in forest near by, but paths have disappered in some places. Maybe not so many runners using these paths anymore.

Thursday Jul 22, 2010 #

Running 41:00 [2]
ahr:130

Short running in Eura. Feeling tired after long driving from Brussels to here. We arrived Turku at 7 am and night before in the ferry was very short one

Sunday Jul 18, 2010 #

11 AM

Running 53:00 [3]
ahr:141

In Sint Niklaas. Boys and Virpi stayed on the beach when I was running around the lake.Many runners.Tomorrow to Finland via Legoland and Sweden.

Saturday Jul 17, 2010 #

3 PM

Crosstrainer+cycling 50:00 [3]
ahr:133

indoor cycling 30min+crosstrainer 20min.heel is still hurting and i decided to do something else than running

Friday Jul 16, 2010 #

6 PM

Cycling+gym 45:00 [2]

indoor cycling 30min+gym 15min

Thursday Jul 15, 2010 #

7 AM

Running 30:00 [2]
ahr:135

Morning run.

Monday Jul 12, 2010 #

7 PM

Running 48:00 [2]

Weather was better. At the moment no motivation to train. It has been too hot and too long working days. 4 days and then my vacation is starting

Friday Jul 9, 2010 #

7 AM

Running 35:00 [2]

Morning Run. I have been lazy whole week. Perhaps this morning run is new start...

Tuesday Jul 6, 2010 #

Note
(rest day)

Tour de France route was just next to my office, so I had it possibility to see it for the first time. Lots of cars and less bikers...

Monday Jul 5, 2010 #

10 AM

Orienteering race 45:00 [3]

Score orienteering during our club weekend. My leg started to hurt , so I took it easy. I was also already in finals, so it didn´t really matter that much.
This orienteering was in fixed map. There was something missing and some parts were twisted. Not very easy.
2 PM

Running race 30:00 [4]

Finals of our club weekend. I managed to get into last 9 competitors and we had this pre final. Only 3 went to finals and I couldn´t do that.
Our race started with hanging behing motor boat, then swimming and orienteering same time, short orienteering, paddling, orienteering. Interesting and fun, but tough as well.

Saturday Jul 3, 2010 #

10 AM

Orienteering race 34:00 [4]

Dubble sprint in Maaseik during our club weekend. Too hot for me.
1 PM

Running+cycling 2:30:00 [2]

Second part of our club weekends competition. Total time that our team spend was more than 4 hours, but that 2,5 hours is sort of estimate of this really active part. It included running, cycling, swimming and canoeing.

Friday Jul 2, 2010 #

Note
(rest day)

From wednesday 30th June to 2 nd July rest days. I had long working days and weather was too hot for me. It was about 30 degrees even in the evening

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