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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Orienteering10 10:13:13 15.1 24.3 287
  Running10 3:44:00
  cycling2 1:00:00
  Gym1 15:00
  Total14 15:12:13 15.1 24.3 287

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Friday Dec 31, 2010 #

Note
(rest day)

Thursday Dec 30, 2010 #

11 AM

Running warm up/down 22:00 [2]

Before

Orienteering race 56:04 [5]

Last race in Sylvester. I was already tired and result was not that good either. I am more than disappointed to my performance. Maybe the long period of no training at all did something, but now I feel like Paska.
I don´t even know if training would help me catch those other, they are so fast runners. I hope that they someday are coming to FInland and I can show some of my skills.

Running warm up/down 13:00 [1]

After

Wednesday Dec 29, 2010 #

12 PM

Running warm up/down 25:00 [2]

Orienteering race 52:00 [5]

Sylvester day 4. Too fast terrain and easy orienteering for me

Tuesday Dec 28, 2010 #

12 PM

Running warm up/down 20:00 [2]

15´before and 5´after

Orienteering race 55:51 [5]

Sylvester day 3. Again stupid mistakes at the first part of the course. Maybe totally about 2 or 3 minutes. Running was not feeling very good

Monday Dec 27, 2010 #

12 PM

Orienteering race 56:56 [5]

First race for. I made stupid mistakes, totally about 4minutes. Running felt rather ok, but I feel myself fat.

Running warm up/down 20:00 [2]

Only before.Rather long warm up, but weather was cold

Sunday Dec 26, 2010 #

8 AM

Running warm up/down 15:00 [3]

Before and after

Orienteering 1:12:00 [3]

1st day of Sylvester. I was Event Advisor and I ran HE course as a forerunner. Lots of snow.

Friday Dec 24, 2010 #

2 PM

Running 30:00 [2]

Sunday Dec 19, 2010 #

9 AM

Running warm up/down 10:00 [2]

Only before

Orienteering race 1:45:00 [4] 16.4 km (6:24 / km) +287m 5:53 / km
ahr:167 max:177

Long distance race (Pair competition). Distance is real distance, because my pair had Garmin. I was not satisfied with my running, what I don´t think that I can wait much more with this training as I have done during last 3 weeks. After christmas Sylvester (5 days orienteering competiton) is starting new and better life (More training and less working)

Friday Dec 17, 2010 #

8 PM

Orienteering race 45:20 [4]

Nightorientering race. I could feel the long working days during week.

Tuesday Dec 14, 2010 #

Note
(rest day)

Too long day at work. My workdays are nowadays starting at 7am and I am back home around 10pm. For me that is too much and I don´t have any energy left to do some training.

Monday Dec 13, 2010 #

6 AM

cycling 30:00 [2]
ahr:121 max:137

Indoor cycling. Morning session

Sunday Dec 12, 2010 #

11 AM

Running warm up/down 15:00 [2]

Orienteering race 50:02 [4] 7.9 km (6:20 / km)
ahr:169 max:177

Regional race. Only 2 small misakes, totally 1min. Running felt lazy, but luckily > Only way is up. I have to start training again. Maybe there is less workload in near future. Allthought form monday to wednesday timetable is rather challenging...

Saturday Dec 11, 2010 #

Note
(rest day)

Too busy

Friday Dec 10, 2010 #

7 PM

cycling 30:00 [2]
ahr:128

Gym 15:00 [2]

Tuesday Dec 7, 2010 #

8 PM

Orienteering 45:00 [2]

Roads were quite icy

Monday Dec 6, 2010 #

Note
(rest day)

Sunday Dec 5, 2010 #

10 AM

Running warm up/down 8:00 [1]

Orienteering race 1:15:00 [3]

Together with Virpi. She is running very fast. I was almost forced to say: Could you please run little bit slower.

Friday Dec 3, 2010 #

Note
(rest day)

Too busy to train. I have too much going on at the work and I am spending more time there than home. I hope this is changing soon and I can start normal routines again

Thursday Dec 2, 2010 #

8 PM

Running 46:00 [2]

Easy running in tha snow.Belgium is really winter wonderland again.

Wednesday Dec 1, 2010 #

Note
(rest day)

No time to train. Too long workdays

Note
(rest day)

Again too long day at work and no time to train

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