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Training Log Archive: Juuso

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Running17 14:16:00 16.34 26.3 923
  Orienteering4 9:04:44
  Skating2 2:03:00
  cycling2 1:00:00
  Gym1 30:00
  Total23 26:53:44 16.34 26.3 923

» now

Saturday Jul 30, 2011 #

1 PM

Running warm up/down 18:00 [2]
shoes: Asics Cumulus 12

Warm up in hot weather

Running intervals 22:00 [4]
ahr:163 max:179 shoes: Asics Cumulus 12

Uphill intervals in Eura in forest (path). 1st 2`54``, 2nd 2`45``, 3rd 2`34`` and 4th 2`23``. Between running down 3`. Height difference 33 meters and last 25meters really steep. Legs felt little tired. Tomorrow is going to be rest day. (Driving to Lahti)

Running warm up/down 11:00 [1]

After. Running back to my parents

Friday Jul 29, 2011 #

5 PM

Skating 1:08:00 [2]
ahr:133 max:152

From Eura to Säkylä. Rather hot day again (27,5).

Thursday Jul 28, 2011 #

6 PM

Running 1:56:00 [3]
ahr:139 max:158 shoes: Salomon speedcross 2

We visited my sister in Rauma. Whole day day there and on the way back I jumped out of the car in Naarjoki. From there I ran back to my parents through the forests. Nice training, some sandy roads, paths and also forest. Saw some wild animals (3 snakes, moose, deer (dead one) and fox).

Wednesday Jul 27, 2011 #

6 PM

Skating 55:00 [3]
ahr:139 max:158

After many years and it was fun, but hard. I skated the hilly route, but compered previous years it was safe. They have made asfalt track for bikers and it was good to skate. Rather hot (27)

Running 36:00 [2]
ahr:137 max:147 shoes: Asics Cumulus 12

"Recovery run" after the skating. Legs felt tired. Again in the hilly terrain in the forest next to my parents house.

Tuesday Jul 26, 2011 #

5 PM

Orienteering 42:14 [4]
ahr:169 max:186 shoes: VJ Supra

Local "race" in Eura. My "forestrunning" was totally gone.The finnish terrain is totally different. I have to start train differently. Allthought, more than nice to be here again. Nice terrain, good maps and nice orienteering. Forest today was rather heavy to run and it was also rather hot, but I enjoyed.

Orienteering 25:00 [2]
shoes: VJ Supra

After the race, shorter course as a cooling down.

Monday Jul 25, 2011 #

8 AM

Running 25:00 [2]
shoes: Asics Cumulus 12

Morning run in Eura. Felt little better than yesterday. Some "air" in the stomach due to the 3 days sitting and driving... I caused some noises in the forest (perhaps some smell as well) :=)
5 PM

Running 1:27:00 [3] +179m
ahr:138 max:157 shoes: Salomon speedcross 2

In the forest close to my parents house. Mostly very small paths. Still not that good feeling. 11 days to Finnish Mountain Orienteering.

Sunday Jul 24, 2011 #

6 PM

Running 44:00 [2]
shoes: Asics Cumulus 12

First run in Finland in Eura. I could feel the 3 days travel.

Wednesday Jul 20, 2011 #

(rest day)

Tuesday Jul 19, 2011 #

6 AM

Running 34:00 [2]
shoes: Asics Cumulus 12

Morning run. Achilles was better. Normal route with some modification at the end. Last 1min15sec (Uphill) with full speed.

Monday Jul 18, 2011 #

7 PM

cycling 30:00 [3]

Indoor before gym

Gym 30:00 [2]

Strenght training. Mostly upper and middle body. Achilles is hurting quite much. I think I will change some running to indoor cycling and crosstrainer

Sunday Jul 17, 2011 #

11 AM

Running 1:27:00 [2] 17.4 km (5:00 / km) +156m 4:47 / km
ahr:131 shoes: Asics Nimbus 12

Nice and easy with Ville and Teemu. Running was quite easy.

Thursday Jul 14, 2011 #

7 AM

Running 30:00 [2]
shoes: Asics Cumulus 12

Morning run. First time after Transforestrie. Transforestirie, long at meeting and travel back from Paris yesterday was still affecting and I felt myself very tired. I had to walk last hill. It needs more than few days to recover race like that. I start to train again next week
7 PM

Running 55:00 [3]
shoes: Salomon speedcross 2

Felt better than in the morning. In Foret du Soignes.

Tuesday Jul 12, 2011 #

(rest day)

Travelling to Paris. Legs tired, I have not recovered

Monday Jul 11, 2011 #

(rest day)

Long day at work and yes, I needed rest day as well

Sunday Jul 10, 2011 #

9 AM

Orienteering race 3:35:00 [4]
ahr:145 max:167

Second day of Transforestrie. After night in the tent teh start was not the best one. Better day than Saturday, but last 1,5 kilometers were hard. Much harder race than Tunturisuunnistus in Finland. Both days, we managed to spend 20+ minutes with putting the controls in to our maps. That is 10 or even more minutes too much.

Saturday Jul 9, 2011 #

12 PM

Orienteering race 3:37:00 [4]
ahr:154 max:178 shoes: Salomon speedcross 2

First day of Transforestrie. I was totally dead last 5 kilometers and in the evening I had problems with my stomach. Backbag was really affecting. Not my best day

Friday Jul 8, 2011 #

6 AM

Running 30:00 [2]
shoes: Asics Cumulus 12

Morning run. Running felt very diffucult, in finnish "tukkoinen fiilis". I hope tomorrow feeling is better.

Thursday Jul 7, 2011 #

4 PM

Running 51:00 [3] +110m
ahr:140 max:160 shoes: Asics Cumulus 12

Preparation run for the weekend (Transforestrie). First time with the backbag. Heartrate about 10 higher than normally. I am not in the good shape, or I am in the better shape than last year this time but next weekend is going to be hard one.

Wednesday Jul 6, 2011 #

6 AM

Running 27:00 [2]
shoes: Asics Cumulus 12

Morning run. Achilles hurting, not much but it is disturbing.

Tuesday Jul 5, 2011 #

6 AM

Running 41:00 [2]
shoes: Asics Cumulus 12

Morning run.Legs felt ok

Monday Jul 4, 2011 #

6 PM

cycling 30:00 [3]

Indoor. Sort of recovery training. 2*2` with high tempo. Last weekend I had 2 races and result 2 times disqualified. Not good at all. Next real orienteering race will be Belgium relay champs (last weekend in August).

Sunday Jul 3, 2011 #

11 AM

Running warm up/down 10:00 [1]
shoes: VJ Supra

Running race 1:33:00 [4] 8.9 km (10:27 / km) +478m 8:14 / km
ahr:164 max:184 shoes: VJ Supra

national race im Martelange. Very hilly terrain. Running didn´t feel strong and I manage to miss one control > Disqualified. I have to think that this was just a good training for OMM

Friday Jul 1, 2011 #

6 AM

Running 29:00 [2]
shoes: Asics Nimbus 12

Morning run. Stomach problems.
7 PM

Running warm up/down 10:00 [1]
shoes: Salomon speedcross 2

only before

Orienteering race 45:30 [4]
ahr:161 max:184 shoes: Salomon speedcross 2

Finnish relay (partiokilpailu) in 2 person teams.Running felt lazy and I was not able to push enough.Orienteering was ok, only few 10 or 15 sec mistakes. I ran with Teemu and our time was 3rd best, BUT Teemu forgot to visit one control>disqualified. Pity, terrain was nice. maybe next year if we are still here.

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