Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 31 days ending Oct 31, 2011:

activity	#	time	miles	km	+m
Orienteering	5	15:59:01	7.02	11.3	3572
Running	15	9:32:30			220
Total	17	25:31:31	7.02	11.3	3792

6:53

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Monday Oct 31, 2011 #

Note
(rest day)

Travelling back home. Legs more than tired

Sunday Oct 30, 2011 #

8 AM

Orienteering race 6:53:00 [4] +1533m
ahr:131 max:156 shoes: Salomon speedcross 2

OMM day 2. Last 2 kilometers were really hard. Final position after 2 days 36.
Map and our route:
http://www.omm.routegadget.co.uk/cgi-bin/reitti.cg...
I try to put some links to our photos here, but this is a event webpage:
http://www.theomm.com/

Saturday Oct 29, 2011 #

Event: OMM 2011

10 AM

Orienteering race 6:44:00 [4] +1873m
ahr:141 max:168 shoes: Salomon speedcross 2

Original Mountain Marathon Day 1.
Map and route:
http://www.omm.routegadget.co.uk/cgi-bin/reitti.cg...
One of the hardest races ever. Hard terrain, terrible weather and backbag with you. Sleeping in the tent after 1st day, etc.
Position after 1 st day 36/187
Orienteering went well, but we lost some time in long leg.Next time we are cleaver. have to train more and different way. But anyway, this was event to remember when you are old. Thanks Bart!

Wednesday Oct 26, 2011 #

6 AM

Running 32:00 [2]
shoes: Asics Nimbus 12

Morning run and same time last run before OMM. This was not as I planned, but I had to do some other things than training. Tomorrow flight to Scotland. I am really waiting for our adventure. All thought I am little worried that baby will born during my stay in Scotland, I hope not.

Sunday Oct 23, 2011 #

Note
(rest day)

Saturday Oct 22, 2011 #

1 PM

Running 58:00 [2] +110m
ahr:132 shoes: Asics Cumulus 12

Legs felt tired.

Friday Oct 21, 2011 #

8 PM

Running warm up/down 15:00 [1]
shoes: VJ Supra

Only before and not intensive enough.

Orienteering race 43:00 [4] ** 5.7 km (7:33 / km) +98m 6:57 / km
ahr:168 max:180 shoes: VJ Supra

Start of a njght orienteering season. Relay. I ran 1st leg, not much mistakes, but concentration was not best one. Map was 1:5000 and lots of controls.

Thursday Oct 20, 2011 #

6 PM

Running intervals 40:00 [3]
shoes: Asics Cumulus 12

Fartlek. Not the best feeling. I hope I am not coming sick.

Wednesday Oct 19, 2011 #

Note
(rest day)

Sore Throat.

Tuesday Oct 18, 2011 #

6 AM

Running 28:00 [2]
shoes: Asics Cumulus 12

Morning run. Slower than yesterday.

Monday Oct 17, 2011 #

6 AM

Running 31:00 [3]
shoes: Asics Nimbus 12

Morning run. Good speed

Sunday Oct 16, 2011 #

11 AM

Running warm up/down 23:00 [2]
shoes: VJ Supra

Before

Orienteering race 40:50 [4] *** 5.6 km (7:18 / km)
ahr:167 max:181 shoes: VJ Supra

VVO Middle distance. One big mistake (2.30) and 2 smaller 20sec each. That drop me out of podium. Most likely 4th position. Running felt easy, but due to the lack of hard training session (intervals, etc) speed is not good enough. Allthought now I can keep that pace quite long time and that was goal when I started to train in July (for OMM).

Running warm up/down 9:00 [1]
shoes: VJ Supra

After.

Saturday Oct 15, 2011 #

Running 58:30 [3] +110m
ahr:138 max:155 shoes: Asics Cumulus 12

Foret du Soignes. Legs felt fine

Friday Oct 14, 2011 #

6 AM

Running 30:00 [2]
shoes: Asics Cumulus 12

Morning run. Nice chilly weather

Thursday Oct 13, 2011 #

6 AM

Running 33:00 [2]
shoes: Asics Cumulus 12

Virpi is back from Finland which is good and still in one piece...

Tuesday Oct 11, 2011 #

Note
(rest day)

No possibilities to train.

Sunday Oct 9, 2011 #

11 AM

Running warm up/down 12:00 [3]
shoes: Salomon speedcross 2

Faster than normally.

Orienteering 58:11 [4] +68m
ahr:169 max:181 shoes: Salomon speedcross 2

Regional race. Not much challenges in orienteering, mostly running in the paths and roads. Increasing speed. Legs tired from yesterday. My shape is hiding somewhere, any clues how to find it?

C • training 1

Saturday Oct 8, 2011 #

Running 1:42:00 [3]
ahr:143 max:163 shoes: Salomon speedcross 2

In Foret du Soignes. First 10 minutes slower then 1.15 faster and 20 minutes slower again. Quite hard rain, but running is starting to feel easier again. maybe I am in that age that recovery needs more time than 15 or 20 years ago.

Wednesday Oct 5, 2011 #

8 PM

Running 44:00 [3]
ahr:145 max:169 shoes: Asics Cumulus 12

Some problems with stomach. Legs felt better. Yesterday's massage perhaps helped

Tuesday Oct 4, 2011 #

6 AM

Running 31:00 [2]
shoes: Asics Cumulus 12

Morning run. Still feeling tired. I am little bit worried. Perhaps I have trained too much during last weeks and one easier week didn´t help enough.

Sunday Oct 2, 2011 #

Note
(rest day)

Still in Paris. Very hot weather. Only training was drive back home. It trained my skills in "Fast Driving" in heavy traffic...

Saturday Oct 1, 2011 #

6 PM

Running 26:00 [2]
shoes: Asics Cumulus 12

2 times around Eiffel

C • eiffel 2

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