Training Log Archive: JuusoIn the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Jan 31, 2012 #
6 AM
Running 32:00 [2]
shoes: Asics Cumulus 12
Felt suprisingly good and easy, scary...
Monday Jan 30, 2012 #
7 AM
Running 35:00 [2]
shoes: Asics Cumulus 12
Morning run to work. General strike in Bruxelles (and most likely in whole Belgium) and due to that metro was not working. There was quite much traffic...
Saturday Jan 28, 2012 #
10 AM
Orienteering 1:40:00 [2]
shoes: Vj integrator
Checking and marking controls for the 1st national. I have to update map in few places due to the forest work done in the area.
Courses are ready, HE 15,6km and our class 9,3km
Courses are ready, HE 15,6km and our class 9,3km
Thursday Jan 26, 2012 #
Note
(rest day)
Wednesday Jan 25, 2012 #
6 AM
Running 31:00 [2]
shoes: Asics Cumulus 12
Morning run. Tahmeaa
7 PM
Running 52:00 [3]
shoes: Asics Cumulus 12
I could feel the morning run.
Tuesday Jan 24, 2012 #
6 PM
Strenght 30 [4]
ahr:147 max:176
Crossfit
cycling warm up/down 26:00 [2]
Monday Jan 23, 2012 #
6 PM
Running 54:00 [2]
shoes: Asics Cumulus 12
Easy run. I have start again. Motivation is lost and due to the issues in Finland other things have been in my mind. I hope this will help
Thursday Jan 12, 2012 #
6 AM
Running 31:00 [3]
shoes: Asics Nimbus 12
Morning run. Good tempo! Muscles (if there is some) little bit sore.
Wednesday Jan 11, 2012 #
6 AM
Running 31:00 [3]
6 PM
Gym 40:00 [4]
ahr:164 max:177
Crossfit. 10 min warm up, 5min cool down. 2 rounds, 3min rest between. Avg in 1st round 169 and 171 in second
Tuesday Jan 10, 2012 #
6 AM
Running 27:00 [2]
Saturday Jan 7, 2012 #
1 PM
Skiing (Cross-country) 1:27:00 [3]
ahr:141 max:171
In Sodankylä. Starting to feel "normal" again. Rather long flu. Nice weather
Tuesday Jan 3, 2012 #
Note
(sick) (rest day)
Still in flu. Getting little bit better
Monday Jan 2, 2012 #
Note
(sick) (rest day)
The flu really hit. 3/5 in our family is sick.
Sunday Jan 1, 2012 #
Note
(sick) (rest day)