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Training Log Archive: Juuso

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Skiing (Cross-country)4 9:50:00 27.71 44.6
  Running5 2:46:56 17.09(9:46) 27.5(6:04)
  Strenght1 31:00
  Total9 13:07:56 44.8 72.1

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Sunday Mar 31, 2013 #

1 PM

Skiing (Cross-country) 2:02:00 [2]
ahr:125 max:163

Luosto with Virpi

Saturday Mar 30, 2013 #

10 AM

Skiing (Cross-country) 2:03:00 [2]
ahr:126 max:158

With Virpi at Luosto

Friday Mar 29, 2013 #

10 AM

Skiing (Cross-country) 2:38:00 [2]
ahr:118 max:163

With Virpi at Luosto.

Monday Mar 25, 2013 #

7 AM

Running 34:00 [2] 4.8 km (7:05 / km)
ahr:128 shoes: Asics Gel Pulse 3

Morning run. Not that sick anymore. More climbing, but running felt better. Visiting the castle up in hill

Sunday Mar 24, 2013 #

6 PM

Running 32:00 [3] 4.9 km (6:32 / km)
ahr:136 shoes: Asics Gel Pulse 3

In Annecy (France). Still little bit sick. Also travelling here and some driving around and visiting the venues make me feel tired. Nice city.

Monday Mar 18, 2013 #

Note
(sick)

Sore throat. I thought that I could train today, but throat is hurting more than yesterday. Shit!

Sunday Mar 17, 2013 #

Note
(sick)

Sore throat

Saturday Mar 16, 2013 #

Note
(sick)

Sore throat

Friday Mar 15, 2013 #

7 AM

Running warm up/down 20:00 [2] 3.6 km (5:33 / km)
ahr:127 max:131 shoes: Asics Cumulus 12

Before and inside (treadmill). The temperature was rather cold, -33 degrees at 7 am.

Strenght 31:00 [3]
ahr:126 max:163 shoes: Asics Cumulus 12

Thursday Mar 14, 2013 #

Note
(rest day)

Planned and also due to the very busy day

Wednesday Mar 13, 2013 #

8 AM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
ahr:121 max:134 shoes: Asics Gel Pulse 3

Before. Inside due to the really cold weather (-29)

Running tempo 29:56 [4] 6.5 km (4:36 / km)
ahr:159 max:169 shoes: Asics Gel Pulse 3

Heartrate high last 10 minutes.

Running warm up/down 10:00 [2] 1.1 km (9:05 / km)
ahr:139 shoes: Asics Gel Pulse 3

Really slow jogging and walking. Heartrate stayed above 130 almost to the end

Tuesday Mar 12, 2013 #

Note
(rest day)

Planned one.
Now I have a plan or THE PLAN for my training. It includes quite much running but to be able to reach my goal or to run through the race I have to train much more than I have done last year. Goal is to run this race:
http://www.karsu.fi/vaarojen-maraton
At the moment I don´t have any expetations for my time, only ambition is the to be there and run whole course. Putting this here means that it is public and that maybe gives me more motivation.

C • Nice, looks challenging, wh... 6

Monday Mar 11, 2013 #

7 AM

Running 31:00 [2] 4.9 km (6:20 / km)
ahr:132 max:144 shoes: Salomon Speedcross 3

Morning run to work. Rather cold weather (-21).

Sunday Mar 10, 2013 #

9 AM

Skiing (Cross-country) 3:07:00 [3] 44.6 km (4:12 / km)
ahr:142 max:169

Luosto. Not the best conditions at the beginning, new snow on the tracks, temperature -13 and I was the first to enter in to the forest. Hilly terrain, but weather and feeling get better during the training

Friday Mar 8, 2013 #

Note
(sick) (rest day)

Whole family has been sick since last wednesday. Really shitty sickness. Stomach (both ways) and high fewer. Good thing that we were sick in a row not at the same. But anyway, once again long pause and difficulties to start again. Today was the first day that I felt myself normally

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