Training Log Archive: JuusoIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
Running+crosstrainer 1:50:00 [3]
ahr:138
Running 90min + crosstrainer 20min.Felt tired in the beginning. Maybe because of hard training yesterday
Saturday Feb 7, 2009 #
Running 1:00:00 [5]
ahr:168 max:183
Warming up 15min
"Running up the hill" 6*2min and jogging down 2min. Heart rate from 165 to 183.
Coolin g down 20min
"Running up the hill" 6*2min and jogging down 2min. Heart rate from 165 to 183.
Coolin g down 20min
Friday Feb 6, 2009 #
Running+Gym 1:05:00 [2]
ahr:132
Running 35min + Gym 30min
Wednesday Feb 4, 2009 #
Running+Gym 1:15:00 [2]
ahr:132
Running 45min + Gym 30min
Tuesday Feb 3, 2009 #
Crosstrainer 35:00 [1]
ahr:132
Morning
Monday Feb 2, 2009 #
Running+Gym 1:15:00 [2]
ahr:133
Running 45min+ Gym 30min