Training Log Archive: JuusoIn the 7 days ending Mar 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 7, 2009 #
Skiing (Cross-country) 1:05:00 [4]
ahr:148
Warm up 15min + 5*90sec + 1*8min + 4*1min with race speed+ 10min cooling down
Friday Mar 6, 2009 #
Skiing (Cross-country) 2:10:00 [3]
ahr:137
Nice weather and tracks were in good shape.Leg is still hurting little bit
Thursday Mar 5, 2009 #
Skiing (Cross-country) 1:05:00 [5]
ahr:171 max:182
Warm up 10 min+ 40 min "race speed" (Heart rate avg 171) + Cooling down 15 min.
Skiing felt good even thought I have not skied a lot. "Race speed" is kind of nice way to say I skied as fast as I could
Skiing felt good even thought I have not skied a lot. "Race speed" is kind of nice way to say I skied as fast as I could
Tuesday Mar 3, 2009 #
Skiing (Cross-country) 1:50:00 [3]
ahr:136
Leg is getting better. It had snowed during the night and there was lots of new snow.
Monday Mar 2, 2009 #
Skiing (Cross-country) 1:45:00 [2]
First hour slow and then 45minutes faster. Nice weather and good training.