Training Log Archive: JuusoIn the 7 days ending Mar 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2009 #
Orienteering race 47:19 [5]
ahr:179
Less than 2 min mistake total. Running felt and also was very difficult. Leg is very bad.
Running warm up/down 30:00 [2]
Saturday Mar 14, 2009 #
running+crosstrainer+cycling 1:10:00 [2]
ahr:137
Run 30min+crosstrainer 15min+indoor cycling 25min. I took some "painkillers" before and that made possible to run
Friday Mar 13, 2009 #
Running 25:00 [1]
Leg is still hurting. I had 3 weeks break in running and it is still hurting. I have to visit the doctor next week. I try to run on Sunday anyway.
Thursday Mar 12, 2009 #
Crosstrainer+Gym 1:00:00 [3]
ahr:139
Crosstrainer 30min+Gym 30min (circuit training). Leg is getting better. I hope I can run tomorrow. It is not hurting anymore and I can walk normally.
Tuesday Mar 10, 2009 #
Crosstrainer+cycling 50:00 [3]
ahr:141
Crosstrainer 30min+ indoor cycling 20min. I kept the little higher tempo and heart rate was about 10 higher than normally with crosstrainer or with indoor bicycle. I tried to save my leg and avoid running. Hope I can run race next sunday.
Monday Mar 9, 2009 #
Crosstrainer+Gym 50:00 [2]
Crosstrainer 25min+Gym (circuit training)25min