Training Log Archive: JuusoIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Orienteering race 1:13:00 [4]
ahr:170
Long Distance in VLESSART. Maybe 2 or 3 minutes mistakes in total. I had to run little bit slower (85% normal race speed). I hope that I can start running again very soon during my training days as well. Terrain and map very good. 9,5km.
Running warm up/down 25:00 [1]
Friday Mar 27, 2009 #
Running+Gym 55:00 [2]
Running 30min+Gym (circuit training) 25min. Leg was hurting but I try to run race on sunday
Wednesday Mar 25, 2009 #
Yoga 1:30:00 [3]
ahr:132 max:164
Again in the Bikram Yoga.Muscles were little bit tired and I felt very tired after the lesson.
Tuesday Mar 24, 2009 #
Crosstrainer+cycling 1:15:00 [3]
ahr:142 max:172
Crosstrainer 45min+indoor cycling 30min (including 5*45sec sprint)
Monday Mar 23, 2009 #
Cycling+gym 50:00 [2]
ahr:133
Indoor cycling 30min+ gym (circuit training) 20min. Circuit training concentraiting in the upper body (hands, stomach and back)