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Training Log Archive: Juuso

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Running1 50:00
  cycling1 50:00
  Crosstrainer+Gym1 45:00
  Total3 2:25:00

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0:50
0:00
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MoTuWeThFrSaSu

Sunday May 3, 2009 #

Running 50:00 [3]

We had visitors from Finland and I had something else to do than training. For example drinking and eating...

Wednesday Apr 29, 2009 #

cycling 50:00 [4]

10min warm up + 30min heart rate 160-165 + 10 min cooling down

Tuesday Apr 28, 2009 #

Crosstrainer+Gym 45:00 [3]

Crosstrainer 20min+Gym 25min (circuit training). Crosstrainer with high tempo.

Monday Apr 27, 2009 #

Note
(rest day)

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