Training Log Archive: JuusoIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Note
(rest day)
Feeling tired after 2 races. We spend a day in Brugge. Walking around and sightseeing.Very nice city.
Saturday May 23, 2009 #
Orienteering race 1:25:00 [5]
ahr:173 max:186
Race 1.04. Warm up and cool down 20min. Running didn`t feel good. Mistakes total 3min.
Friday May 22, 2009 #
Orienteering race 1:00:00 [5]
ahr:175 max:186
Race 37min, warm up 25min. Running was not good. 2min mistakes total. Even running felt bad, it was better than I expected...
Wednesday May 20, 2009 #
Cycling+gym 45:00 [2]
ahr:130
Morning:
Indoor cycling 20min+ gym 25 (circuit training, upper body). Legs felt little tired because of yesterday.
Indoor cycling 20min+ gym 25 (circuit training, upper body). Legs felt little tired because of yesterday.
Tuesday May 19, 2009 #
Running 55:00 [4]
Warm up 15min+ 1min-2min-3min-4min-3min-2min-1min. Accelerating speed > first slowest and last "sprint" fastest.. 1min rest between every sprint (walking).
I did this training in real running track (Woluwe stadion).
I did this training in real running track (Woluwe stadion).
Monday May 18, 2009 #
Note
(rest day)