Training Log Archive: JuusoIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Orienteering race 1:00:00 [5]
ahr:174 max:182
VVO Relay. First leg. Physically not the best day and lot of mistakes. I have not done this much mistakes in years, total more than 10 minutes. Hopefully orienteering in Finland is going better.
Saturday May 30, 2009 #
Running 32:00 [1]
ahr:134 max:144
Running felt very bad. Hopefully tomorrow in Relay feels better
Friday May 29, 2009 #
Note
(rest day)
Thursday May 28, 2009 #
Cycling+gym 55:00 [1]
ahr:128 max:136
Indoor cycling 30min+ gym 25 (circuit training upper body)
Wednesday May 27, 2009 #
Running 1:10:00 [4]
ahr:164 max:174
Warming up and cooling down 30min. Intervals 10x90sec/30sec jogging between (speed 3.50min/km)+5x40sec/20sec (speed 3.35-3.40)+5x20sec/40sec (speed 3.10). 5min jogging between every set of different intervals. Legs felt ok.
Tuesday May 26, 2009 #
Running 1:20:00 [2]
ahr:131
Legs still tired.
Monday May 25, 2009 #
Running+Gym 45:00 [2]
Running 25min+gym (circuit training, upper body) 20min. Legs felt tired. I have not recovered from weekends races