Training Log Archive: JuusoIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2009 #
Orienteering race 1:40:00 [5]
ahr:170 max:180
Jukola, 2nd leg. No big mistakes, last 4 km very tired
Friday Jun 12, 2009 #
Orienteering 50:00 [4]
max:178
Orienteering in race speed 26min + orienteering with slow speed 25min.
Thursday Jun 11, 2009 #
Running 45:00 [3]
max:172
Most of the time just standing in the forest, but also running around in the forest during the Omega training. At the end 10min at the race speed in the road
Wednesday Jun 10, 2009 #
Orienteering 35:00 [1]
Tuesday Jun 9, 2009 #
Orienteering 1:20:00 [2]
ahr:133
Controls to the forest. Very demanding terrain.
Orienteering 1:47:00 [2]
ahr:131 max:150
techical training with lots of controls.I saw lot of wildanimals...
Monday Jun 8, 2009 #
Orienteering 1:40:00 [1]
ahr:127 max:142
Preparing the OMEGA training camp. Taking the controls in to the forestm (Kajajärvi). Nice terrain. Some forestwork has been done after the map has been made, but I think it is going to be good training.