Training Log Archive: JuusoIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Note
(rest day)
Virpi was running and I was taking care of boys in the CC. Rather hot weather. Next week is going to be very busy. I think friday is first day that I will have time to train...
Saturday Jul 4, 2009 #
Orienteering 55:00 [4]
HE course before the race. warm ups about 10 min. Orienteering 48 minutes.
Friday Jul 3, 2009 #
Note
(rest day)
Coaching in competition center...Very hot
Thursday Jul 2, 2009 #
Note
(rest day)
Long day at work
Wednesday Jul 1, 2009 #
Note
(rest day)
Long day at work and also too hot. Instead of training I went to swimming with boys.
Tuesday Jun 30, 2009 #
Running 1:05:00 [5]
max:182
Warm up 15min+ 5xup hill running (2.01 - 1.54 - 1.47 - 1.41 - 1.36) About 2 minutes jogging down between each. After 25min "cooling down". I was running with Darius. We decided to try to go running together once a week.
Monday Jun 29, 2009 #
Running 1:15:00 [2]
ahr:134 max:141
Easy and slow. Too hot for fast running.