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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  Orienteering3 7:35:00
  Running1 25:00
  Total4 8:00:00

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MoTuWeThFrSaSu

Sunday Aug 9, 2009 #

Orienteering 3:10:00 [4]
ahr:152

Better than yesterday. 19km and total climb 786meters. We managed to pass some of our competitors and our position on sunday was 8th and total 11. Virpi did very well both days.
Route (Class H/DA):
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...

Saturday Aug 8, 2009 #

Orienteering race 3:32:00 [5]
ahr:164

"Tunturisuunnistus" first day. Distance 19,5 and total climb 760meters. Very hot day (28 degrees). I ran into the wall 3 km before finish. Totally tired. We made big mistake in control 1 (about 15minutes). Virpi did well. I was very disappointed to my performance. One of the hardest races ever.The route gadget:
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...

Friday Aug 7, 2009 #

Running 25:00 [3]

Legs felt better, but still tired.

Wednesday Aug 5, 2009 #

Orienteering 53:00 [4]

Local training competition in Sodankylä. Nice terrain and rather good map. Good visibility with some very detailed areas in the middle of nowhere. Map was very close to Kaarestunturi and distance to the closest house was about 20km...

Tuesday Aug 4, 2009 #

Note
(rest day)

From sunday to tuesday Rest. We were travelling to the North-Finland and visited one big amusement Park (Power Parrk in Alahärmä) and friends on our way. Only thing that I did was drawing route from saturdays race to routegadget. Link in saturday log.
Strarting to prepare for Tunturisuunnistus: http://www.inarinyritys.net/tunturi09/index.php?op...
Both days over 19km. We are in H/DA class and there is many good pairs in our class. I think Virpi is going to run well, I am more worried about my running

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