Training Log Archive: JuusoIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Note
(rest day)
I was spectator and coach during Belgium Long Distance Champs. I was too tired to train when we came back. Or too lazy
Saturday Sep 12, 2009 #
Running+Gym 1:00:00 [3]
Running 30min+Gym 30min (Circuit training). Legs felt tired and little painful. Maybe it is because I had 40 birthday yesterday and now I am old...
Friday Sep 11, 2009 #
Note
(rest day)
Thursday Sep 10, 2009 #
Running 53:00 [4]
ahr:161 max:172
Warming up 12+25minutes "fast" (avg 161)+15minutes cooling down
Wednesday Sep 9, 2009 #
Cycling+gym 35:00 [2]
ahr:130
Morning. Indoor cycling 20min + gym 15minutes (circuit training)
Tuesday Sep 8, 2009 #
Running 32:00 [1]
Morning run. Legs felt tired at the beginning
Running+cycling 1:12:00 [3]
ahr:134 max:150
Running 42 minutes + indoor cycling 30minutes. Summer is back. It was 30 degrees when I started running.
Monday Sep 7, 2009 #
Cycling+gym 55:00 [2]
Indoor cycling 30min+gym 25min (circuit training).