Training Log Archive: JuusoIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteering race 1:15:00 [5]
ahr:159
Feeling very tired after the Variathlon. Running was hard and I made lot of mistakes (total about 10minutes). Terrain was also heavy, flat but lot of vegatation on the ground. Very tough weekend.
Running warm up/down 10:00 [1]
Saturday Sep 26, 2009 #
Running race 2:00:00 [5]
Variathlon. I think 2 hours is too little, and it included orienteering, running, cycling, power man race, obstacle track, etc. Very nice race. next year I have to be in better shape
Thursday Sep 24, 2009 #
Running 35:00 [2]
Morning run. Legs felt better. Still tired, but somehow feeling better
Wednesday Sep 23, 2009 #
Note
(rest day)
Tuesday Sep 22, 2009 #
Cycling+gym 35:00 [2]
Morning. Indoor cycling 20min+gym 15minutes
Monday Sep 21, 2009 #
Running 30:00 [1]
Morning. I was feeling tired and running didn´t feel good.