Cycling+gym 1:00:00 [3]
Indoor cycling 20min + gym 40min. I had a new program for the gym and I think that tomorrow I can feel some pain. My very good friend and ex-coach was visiting us with his wife and he made this program after seeing our gym. For me it was free (well some beers and whisky) but he is member of "coaching bank" and people can hire him. If you need good coach for orienteering (former finnish national team coach) or what ever sport contact me.