Training Log Archive: Juuso

In the 7 days ending Nov 22, 2009:

activity

time

miles

Running

2:16:00

Cycling+gym

1:15:00

Orienteering

58:02

Total

4:29:02

1:43

0:00

Orienteering race 58:02 [5]
ahr:174 max:182

Running felt not so good

Running warm up/down 10:00 [1]

Running 38:00 [1]

Morning run

Running 28:00 [1]

Morning run. At hte beginning the heel was hurting very much.

Cycling+gym 1:15:00 [2]
ahr:131 max:141

Indoorcycling 22minutes+gym45min+swimming 10minutes

Running 1:00:00 [1]

Very easy and slow. Heel was hurting again. This training could be called "Tunti turhaa"