Training Log Archive: JuusoIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Running warm up/down 10:00 [1]
Orienteering race 1:01:00 [4]
First 3 or 4 km were ok. After that I was totally tired. I had to walk long periods and I was afraid that I will not reach the finnish. Afterwards I didn´t feel so good either. I hope that I am not sick or actually becoming sick.
Map in Reittihärveli and my routes as well (Course 2)
http://www.olomega.be/gadget/cgi-bin/reitti.cgi?ac...
Map in Reittihärveli and my routes as well (Course 2)
http://www.olomega.be/gadget/cgi-bin/reitti.cgi?ac...
Saturday Dec 5, 2009 #
Running 45:00 [3]
10min (hrm 138)+20min (hrm 150)+15min (hrm140)
Friday Dec 4, 2009 #
Crosstrainer+cycling 1:15:00 [2]
Indoor cycling 20minutes+Gym 25minutes+crosstrainer 20min+swimming 10minutes.
Thursday Dec 3, 2009 #
Running 55:00 [1]
Heel is still causing some pain.
Wednesday Dec 2, 2009 #
Note
(rest day)
Rest day like yesterday. I am having too much work to do at the moment. Working days are quite often 12 hours or sometimes even more. After day like that I don´t have energy to train. Drinking one beer and then sleeping is better option...
Monday Nov 30, 2009 #
Running 52:00 [1]
Easy running. Heel is still hurting which is not so good thing :(